Shake and Bake
Workouts
Tuesday 9/5/23 @ 11:41 PM
74kj
82rpm
30%
13mph
Saturday 2/6/21 @ 1:49 PM
✅
81kj
61rpm
40%
13mph
Tuesday 7/11/23 @ 10:15 PM
✅
102kj
67rpm
32%
12mph
Tuesday 3/16/21 @ 11:19 PM
87kj
56rpm
36%
11mph
Saturday 7/17/21 @ 9:38 PM
101kj
68rpm
34%
13mph
Friday 7/16/21 @ 12:38 PM
✅
129kj
67rpm
38%
13mph
Wednesday 2/24/21 @ 2:4 PM
✅
134kj
65rpm
40%
14mph
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
Monday 3/22/21 @ 11:45 PM
54kj
70rpm
30%
11mph
Friday 3/19/21 @ 1:47 PM
✅
78kj
64rpm
37%
12mph
Saturday 1/9/21 @ 4:8 PM
✅
73kj
70rpm
40%
15mph
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph
Saturday 12/12/20 @ 5:51 PM
✅
89kj
65rpm
41%
14mph
Thursday 12/24/20 @ 1:44 PM
57kj
65rpm
33%
11mph
Thursday 5/16/19 @ 11:46 PM
✅
70kj
65rpm
41%
14mph
Wednesday 5/22/19 @ 12:54 PM
68kj
64rpm
41%
14mph
Wednesday 3/27/19 @ 8:20 PM
86kj
68rpm
39%
14mph
Friday 9/28/18 @ 12:52 PM
✅
100kj
73rpm
39%
15mph
Tuesday 2/5/19 @ 9:48 PM
109kj
64rpm
37%
13mph
Monday 1/21/19 @ 2:29 PM
✅
119kj
63rpm
39%
13mph
Workouts
101
kj
Saturday 7/17/21
119
kj
Tuesday 3/30/21