Shake and Bake
Workouts
Saturday 6/17/23 @ 4:25 PM
131kj
63rpm
40%
14mph
Tuesday 7/25/23 @ 11:6 PM
✅
222kj
74rpm
44%
17mph
Saturday 6/10/23 @ 9:54 PM
141kj
64rpm
40%
14mph
Wednesday 6/14/23 @ 12:29 AM
✅
216kj
72rpm
44%
17mph
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Thursday 4/29/21 @ 8:50 PM
✅
214kj
72rpm
45%
17mph
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Thursday 5/13/21 @ 11:3 PM
229kj
75rpm
36%
15mph
Friday 5/14/21 @ 8:50 PM
✅
278kj
79rpm
38%
16mph
Monday 4/26/21 @ 8:32 PM
131kj
84rpm
25%
13mph
Monday 4/26/21 @ 5:26 PM
✅
185kj
78rpm
39%
16mph
Wednesday 3/24/21 @ 9:21 PM
83kj
62rpm
40%
14mph
Monday 9/28/20 @ 5:20 PM
✅
142kj
73rpm
44%
17mph
Saturday 1/9/21 @ 3:46 PM
50kj
56rpm
39%
11mph
Thursday 12/24/20 @ 4:4 PM
✅
54kj
63rpm
41%
14mph
Wednesday 7/17/19 @ 11:53 AM
157kj
55rpm
40%
12mph
Thursday 7/25/19 @ 12:48 PM
✅
325kj
68rpm
46%
17mph
Thursday 7/11/19 @ 11:25 PM
177kj
58rpm
42%
13mph
Thursday 7/4/19 @ 12:23 PM
✅
313kj
70rpm
45%
17mph
Workouts
141
kj
Saturday 6/10/23
186
kj
Sunday 9/5/21
131
kj
Monday 4/26/21
50
kj
Saturday 1/9/21
177
kj
Thursday 7/11/19