Shake and Bake

Workouts

Wednesday 6/17/20 @ 10:31 PM
✅
238kj
78rpm
52%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/15/20 @ 2:36 PM
125kj
80rpm
39%
16mph
Friday 4/17/20 @ 8:54 PM
✅
564kj
78rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:53 AM
278kj
71rpm
43%
16mph
Saturday 4/11/20 @ 11:32 AM
✅
539kj
83rpm
50%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 2:24 PM
279kj
77rpm
41%
16mph
Friday 1/31/20 @ 3:15 AM
✅
425kj
75rpm
58%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 4:57 PM
168kj
66rpm
44%
15mph
Saturday 11/3/18 @ 12:22 PM
✅
337kj
83rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Saturday 1/19/19 @ 4:15 PM
188kj
78rpm
40%
16mph
Sunday 7/29/18 @ 6:10 PM
✅
121kj
63rpm
52%
18mph
15 min Country Ride
Denis Morton
Monday 6/25/18 @ 6:48 PM
73kj
82rpm
34%
15mph
Saturday 5/5/18 @ 2:51 PM
✅
713kj
77rpm
59%
24mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/5/18 @ 2:54 PM
264kj
90rpm
35%
16mph
Tuesday 4/3/18 @ 11:22 PM
✅
609kj
70rpm
60%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 4/4/18 @ 3:48 PM
229kj
71rpm
39%
14mph
Sunday 2/18/18 @ 2:24 PM
✅
536kj
101rpm
43%
21mph
45 min Low Impact Ride
Jenn Sherman
Monday 2/19/18 @ 10:1 PM
295kj
83rpm
39%
17mph
Saturday 2/17/18 @ 12:23 PM
✅
508kj
74rpm
54%
21mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 2/17/18 @ 12:26 PM
253kj
79rpm
38%
16mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 238 kj
Wednesday 6/17/20
125 kj
Monday 6/15/20
45 min 80s Ride
Jennifer Jacobs
✅ 564 kj
Friday 4/17/20
278 kj
Friday 6/21/19
45 min Rock Ride
Jenn Sherman
✅ 539 kj
Saturday 4/11/20
279 kj
Tuesday 12/12/17
30 min Guns N' Roses Ride
Olivia Amato
✅ 425 kj
Friday 1/31/20
168 kj
Friday 1/31/20
30 min Queen Rock Ride
Denis Morton
✅ 337 kj
Saturday 11/3/18
188 kj
Saturday 1/19/19
15 min Country Ride
Denis Morton
✅ 121 kj
Sunday 7/29/18
73 kj
Monday 6/25/18
45 min Classic Rock Ride
Denis Morton
✅ 713 kj
Saturday 5/5/18
264 kj
Saturday 5/5/18
45 min 80s Rock Ride
Jennifer Jacobs
✅ 609 kj
Tuesday 4/3/18
229 kj
Wednesday 4/4/18
45 min Low Impact Ride
Jenn Sherman
✅ 536 kj
Sunday 2/18/18
295 kj
Monday 2/19/18
45 min Low Impact Ride
Jennifer Jacobs
✅ 508 kj
Saturday 2/17/18
253 kj
Saturday 2/17/18