Shake and Bake
Workouts
Saturday 2/1/20 @ 12:51 PM
411kj
67rpm
52%
19mph
Saturday 2/1/20 @ 12:49 PM
✅
439kj
74rpm
50%
19mph
Saturday 2/24/18 @ 9:51 PM
✅
503kj
79rpm
50%
21mph
Wednesday 2/14/18 @ 11:56 AM
400kj
87rpm
43%
19mph
Wednesday 1/2/19 @ 10:56 AM
✅
477kj
75rpm
52%
20mph
Wednesday 1/2/19 @ 1:23 PM
420kj
81rpm
46%
19mph
Tuesday 7/10/18 @ 11:29 PM
✅
634kj
65rpm
64%
23mph
Sunday 11/11/18 @ 2:0 PM
552kj
75rpm
54%
21mph
Sunday 9/2/18 @ 1:38 PM
✅
500kj
75rpm
52%
21mph
Monday 8/27/18 @ 1:26 PM
420kj
78rpm
45%
19mph
Sunday 3/25/18 @ 2:11 PM
667kj
71rpm
55%
21mph
Saturday 3/17/18 @ 2:23 PM
✅
737kj
72rpm
56%
21mph
Sunday 3/18/18 @ 1:11 PM
562kj
66rpm
53%
19mph
Saturday 2/24/18 @ 3:22 PM
✅
606kj
81rpm
47%
20mph
Sunday 2/25/18 @ 2:23 PM
✅
437kj
80rpm
48%
20mph
Sunday 2/25/18 @ 2:23 PM
410kj
81rpm
45%
19mph
Monday 11/21/16 @ 12:7 AM
✅
671kj
80rpm
50%
21mph
Sunday 11/20/16 @ 3:20 PM
445kj
87rpm
40%
18mph
Saturday 10/22/16 @ 8:55 PM
✅
602kj
69rpm
60%
22mph
Sunday 10/30/16 @ 8:49 PM
419kj
78rpm
48%
19mph
Workouts
400
kj
Wednesday 2/14/18
420
kj
Wednesday 1/2/19
552
kj
Sunday 11/11/18
420
kj
Monday 8/27/18
667
kj
Sunday 3/25/18
562
kj
Sunday 3/18/18