Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:52 PM
βœ…
605kj
75rpm
56%
22mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 10:43 AM
258kj
72rpm
41%
16mph
Saturday 5/16/20 @ 4:59 PM
βœ…
376kj
75rpm
55%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
203kj
71rpm
45%
17mph
Saturday 3/21/20 @ 2:25 PM
βœ…
501kj
75rpm
52%
21mph
45 min Pop Ride
Alex Toussaint
Thursday 5/14/20 @ 10:15 AM
250kj
64rpm
43%
15mph
Wednesday 4/15/20 @ 10:27 PM
βœ…
363kj
73rpm
55%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 4/19/20 @ 4:5 PM
195kj
69rpm
45%
17mph
Sunday 4/5/20 @ 12:19 PM
βœ…
155kj
77rpm
50%
20mph
15 min 90s Rock Ride
Emma Lovewell
Tuesday 6/18/19 @ 12:32 AM
97kj
76rpm
42%
17mph
Tuesday 3/17/20 @ 10:10 PM
βœ…
676kj
70rpm
63%
23mph
45 min Rock Ride
Kendall Toole
Tuesday 3/31/20 @ 10:30 AM
228kj
65rpm
42%
15mph
Tuesday 1/2/18 @ 6:50 PM
βœ…
313kj
75rpm
61%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/19/18 @ 11:56 PM
166kj
75rpm
46%
19mph
Wednesday 6/13/18 @ 10:32 PM
βœ…
614kj
79rpm
55%
22mph
45 min 90s Pop Ride
Jennifer Jacobs
Thursday 6/14/18 @ 11:54 PM
210kj
64rpm
41%
14mph
Sunday 1/14/18 @ 9:54 PM
βœ…
571kj
75rpm
55%
22mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/14/18 @ 9:54 PM
310kj
69rpm
45%
17mph
Friday 10/6/17 @ 10:55 PM
βœ…
561kj
72rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Friday 10/6/17 @ 10:54 PM
248kj
67rpm
43%
15mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
βœ… 605 kj
Tuesday 6/16/20
258 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 376 kj
Saturday 5/16/20
203 kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
βœ… 501 kj
Saturday 3/21/20
250 kj
Thursday 5/14/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 363 kj
Wednesday 4/15/20
195 kj
Sunday 4/19/20
15 min 90s Rock Ride
Emma Lovewell
βœ… 155 kj
Sunday 4/5/20
97 kj
Tuesday 6/18/19
45 min Rock Ride
Kendall Toole
βœ… 676 kj
Tuesday 3/17/20
228 kj
Tuesday 3/31/20
20 min FTP Test Ride
Denis Morton
βœ… 313 kj
Tuesday 1/2/18
166 kj
Tuesday 6/19/18
45 min 90s Pop Ride
Jennifer Jacobs
βœ… 614 kj
Wednesday 6/13/18
210 kj
Thursday 6/14/18
45 min Live DJ Ride
Cody Rigsby
βœ… 571 kj
Sunday 1/14/18
310 kj
Sunday 1/14/18
45 min Pop Ride
Cody Rigsby
βœ… 561 kj
Friday 10/6/17
248 kj
Friday 10/6/17