Shake and Bake

Workouts

Friday 1/31/20 @ 3:15 AM
βœ…
425kj
75rpm
58%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 12/9/20 @ 9:36 PM
166kj
83rpm
36%
16mph
Saturday 11/3/18 @ 12:22 PM
βœ…
337kj
83rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Wednesday 10/7/20 @ 9:28 PM
162kj
82rpm
36%
15mph
Saturday 2/22/20 @ 1:55 AM
βœ…
386kj
74rpm
56%
22mph
30 min Feel Good Ride
Ally Love
Saturday 10/3/20 @ 9:6 PM
182kj
79rpm
39%
16mph
Monday 8/10/20 @ 9:31 AM
βœ…
537kj
78rpm
52%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 6:26 PM
262kj
79rpm
38%
16mph
Saturday 12/1/18 @ 4:41 PM
βœ…
510kj
65rpm
57%
21mph
45 min Elton John Ride
Jess King
Thursday 8/20/20 @ 8:50 PM
242kj
76rpm
38%
15mph
Wednesday 5/20/20 @ 11:32 PM
βœ…
526kj
81rpm
51%
21mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 9:23 PM
234kj
82rpm
36%
15mph
Saturday 3/2/19 @ 4:36 PM
βœ…
429kj
71rpm
51%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 3/3/19 @ 7:19 PM
269kj
81rpm
38%
16mph
Thursday 1/4/18 @ 11:56 AM
βœ…
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 8:34 PM
224kj
85rpm
34%
15mph
Sunday 7/29/18 @ 1:8 PM
βœ…
210kj
68rpm
55%
20mph
20 min 70's Ride
Ally Love
Sunday 7/29/18 @ 1:8 PM
105kj
72rpm
40%
15mph
Tuesday 2/20/18 @ 12:56 AM
βœ…
406kj
76rpm
56%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
βœ… 425 kj
Friday 1/31/20
166 kj
Wednesday 12/9/20
30 min Queen Rock Ride
Denis Morton
βœ… 337 kj
Saturday 11/3/18
162 kj
Wednesday 10/7/20
30 min Feel Good Ride
Ally Love
βœ… 386 kj
Saturday 2/22/20
182 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 537 kj
Monday 8/10/20
262 kj
Sunday 8/23/20
45 min Elton John Ride
Jess King
βœ… 510 kj
Saturday 12/1/18
242 kj
Thursday 8/20/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 526 kj
Wednesday 5/20/20
234 kj
Wednesday 8/21/19
45 min Sweat Steady Ride
Jess King
βœ… 429 kj
Saturday 3/2/19
269 kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Thursday 1/4/18
224 kj
Saturday 8/4/18
20 min 70's Ride
Ally Love
βœ… 210 kj
Sunday 7/29/18
105 kj
Sunday 7/29/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 406 kj
Tuesday 2/20/18
124 kj
Sunday 2/25/18