Shake and Bake

Workouts

Friday 7/29/22 @ 10:29 PM
✅
459kj
71rpm
53%
20mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 6/21/22 @ 12:16 AM
420kj
81rpm
46%
19mph
Friday 3/25/22 @ 11:12 PM
✅
230kj
74rpm
54%
21mph
20 min Classic Rock Ride
Ally Love
Saturday 3/26/22 @ 12:24 AM
105kj
76rpm
38%
15mph
Monday 11/12/18 @ 1:0 AM
✅
440kj
77rpm
49%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/24/20 @ 9:32 PM
336kj
85rpm
40%
18mph
Monday 9/2/19 @ 12:54 PM
✅
576kj
74rpm
56%
22mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:56 PM
354kj
73rpm
47%
18mph
Friday 8/23/19 @ 10:58 PM
551kj
70rpm
57%
21mph
45 min Country Ride
Denis Morton
Friday 8/23/19 @ 10:59 PM
✅
635kj
78rpm
57%
23mph
Friday 3/8/19 @ 8:36 PM
✅
516kj
80rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/16/19 @ 2:59 PM
331kj
63rpm
50%
18mph
Friday 1/18/19 @ 12:52 PM
486kj
69rpm
55%
21mph
45 min 80s Ride
Jennifer Jacobs
Thursday 1/24/19 @ 12:29 AM
✅
528kj
79rpm
53%
21mph
Sunday 1/13/19 @ 2:35 PM
462kj
77rpm
50%
20mph
45 min 80s Ride
Denis Morton
Saturday 1/12/19 @ 1:58 PM
✅
566kj
75rpm
56%
22mph
Wednesday 6/6/18 @ 11:33 PM
✅
546kj
85rpm
50%
22mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 6/6/18 @ 9:27 PM
437kj
84rpm
46%
20mph
Friday 3/30/18 @ 11:52 AM
✅
541kj
74rpm
55%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/1/18 @ 10:11 PM
396kj
81rpm
45%
19mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
✅ 459 kj
Friday 7/29/22
420 kj
Tuesday 6/21/22
20 min Classic Rock Ride
Ally Love
✅ 230 kj
Friday 3/25/22
105 kj
Saturday 3/26/22
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 440 kj
Monday 11/12/18
336 kj
Sunday 5/24/20
45 min 80s Ride
Denis Morton
✅ 576 kj
Monday 9/2/19
354 kj
Monday 9/2/19
45 min Country Ride
Denis Morton
551 kj
Friday 8/23/19
✅ 635 kj
Friday 8/23/19
45 min 80s Ride
Jennifer Jacobs
✅ 516 kj
Friday 3/8/19
331 kj
Sunday 6/16/19
45 min 80s Ride
Jennifer Jacobs
486 kj
Friday 1/18/19
✅ 528 kj
Thursday 1/24/19
45 min 80s Ride
Denis Morton
462 kj
Sunday 1/13/19
✅ 566 kj
Saturday 1/12/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 546 kj
Wednesday 6/6/18
437 kj
Wednesday 6/6/18
45 min 80s Ride
Jennifer Jacobs
✅ 541 kj
Friday 3/30/18
396 kj
Sunday 4/1/18