Shake and Bake

Workouts

Wednesday 3/28/18 @ 10:40 PM
✅
569kj
77rpm
54%
22mph
45 min 90s Country Ride
Denis Morton
Saturday 4/27/19 @ 8:44 PM
412kj
82rpm
45%
19mph
Saturday 3/9/19 @ 3:24 PM
568kj
71rpm
51%
20mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:50 PM
✅
609kj
77rpm
49%
20mph
Monday 1/21/19 @ 12:49 AM
✅
504kj
74rpm
53%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 12/17/18 @ 1:40 PM
335kj
79rpm
43%
18mph
Sunday 1/20/19 @ 10:54 PM
✅
530kj
67rpm
58%
21mph
45 min Pop Ride
Denis Morton
Saturday 1/19/19 @ 2:1 PM
388kj
73rpm
48%
18mph
Friday 5/11/18 @ 11:43 PM
✅
472kj
88rpm
46%
20mph
45 min Low Impact Ride
Denis Morton
Saturday 1/12/19 @ 2:26 PM
326kj
80rpm
41%
17mph
Saturday 1/27/18 @ 10:51 PM
✅
484kj
78rpm
50%
20mph
45 min Low Impact Ride
Denis Morton
Saturday 11/17/18 @ 10:50 PM
252kj
79rpm
38%
16mph
Sunday 7/29/18 @ 3:9 PM
✅
617kj
73rpm
52%
20mph
60 min 90s Ride
Ally Love
Wednesday 8/15/18 @ 12:38 PM
527kj
81rpm
46%
19mph
Saturday 9/2/17 @ 4:36 PM
✅
861kj
74rpm
59%
23mph
60 min Metrics Ride (No Arms)
Denis Morton
Friday 7/13/18 @ 12:37 PM
558kj
79rpm
48%
19mph
Sunday 6/24/18 @ 5:45 PM
122kj
76rpm
46%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/7/18 @ 1:34 PM
✅
130kj
85rpm
43%
19mph
Sunday 1/28/18 @ 3:24 PM
✅
671kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 12:32 PM
526kj
86rpm
43%
19mph

Workouts

45 min 90s Country Ride
Denis Morton
✅ 569 kj
Wednesday 3/28/18
412 kj
Saturday 4/27/19
60 min 80s Ride
Christine D'Ercole
568 kj
Saturday 3/9/19
✅ 609 kj
Sunday 2/17/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 504 kj
Monday 1/21/19
335 kj
Monday 12/17/18
45 min Pop Ride
Denis Morton
✅ 530 kj
Sunday 1/20/19
388 kj
Saturday 1/19/19
45 min Low Impact Ride
Denis Morton
✅ 472 kj
Friday 5/11/18
326 kj
Saturday 1/12/19
45 min Low Impact Ride
Denis Morton
✅ 484 kj
Saturday 1/27/18
252 kj
Saturday 11/17/18
60 min 90s Ride
Ally Love
✅ 617 kj
Sunday 7/29/18
527 kj
Wednesday 8/15/18
60 min Metrics Ride (No Arms)
Denis Morton
✅ 861 kj
Saturday 9/2/17
558 kj
Friday 7/13/18
15 min Low Impact Ride
Emma Lovewell
122 kj
Sunday 6/24/18
✅ 130 kj
Saturday 7/7/18
60 min Power Zone Endurance Ride
Denis Morton
✅ 671 kj
Sunday 1/28/18
526 kj
Saturday 6/23/18