Shake and Bake

Workouts

Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:41 PM
260kj
84rpm
35%
16mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/18/19 @ 10:38 AM
273kj
84rpm
37%
16mph
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 5:21 PM
256kj
83rpm
37%
16mph
Thursday 6/4/20 @ 9:59 PM
✅
272kj
87rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:31 PM
156kj
83rpm
35%
15mph
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 9:33 AM
172kj
84rpm
36%
16mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 12:32 PM
255kj
82rpm
37%
16mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 9:34 PM
282kj
78rpm
40%
16mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:47 PM
186kj
87rpm
36%
16mph
Wednesday 5/8/19 @ 6:4 PM
✅
227kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:25 AM
167kj
82rpm
37%
16mph
Monday 4/8/19 @ 6:26 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:0 PM
235kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 419 kj
Sunday 1/23/22
260 kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 6/17/20
273 kj
Friday 10/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 11/6/20
256 kj
Friday 2/28/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 6/4/20
156 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/19/20
172 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 9/3/19
255 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/5/19
282 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 7/23/19
186 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Wednesday 5/8/19
167 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 4/8/19
235 kj
Tuesday 4/2/19