Shake and Bake

Workouts

Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:40 PM
277kj
73rpm
37%
14mph
Thursday 7/25/19 @ 3:25 PM
✅
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 3:44 PM
131kj
84rpm
32%
14mph
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:6 PM
208kj
78rpm
34%
14mph
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:15 PM
126kj
76rpm
34%
14mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:28 PM
239kj
84rpm
31%
14mph
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:23 PM
232kj
74rpm
36%
15mph
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/22/19 @ 7:56 PM
229kj
76rpm
37%
15mph
Monday 6/3/19 @ 5:3 PM
✅
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:28 PM
277kj
76rpm
40%
16mph
Thursday 5/9/19 @ 4:16 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:24 PM
165kj
84rpm
35%
15mph
Saturday 11/24/18 @ 5:37 PM
✅
366kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:2 PM
288kj
78rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Sunday 11/15/20
277 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Thursday 7/25/19
131 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Wednesday 11/25/20
208 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 4/9/20
126 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/28/20
239 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 1/27/20
232 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 11/21/19
229 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 6/3/19
277 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Thursday 5/9/19
165 kj
Thursday 5/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 11/24/18
288 kj
Thursday 3/28/19