Shake and Bake

Workouts

Sunday 11/6/22 @ 6:14 PM
✅
411kj
74rpm
49%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/1/22 @ 11:28 AM
384kj
80rpm
48%
18mph
Wednesday 12/1/21 @ 6:26 PM
✅
287kj
77rpm
48%
19mph
30 min AC/DC Ride
Sam Yo
Monday 5/30/22 @ 5:6 PM
250kj
79rpm
48%
18mph
Monday 3/15/21 @ 10:45 PM
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
658kj
85rpm
48%
21mph
Sunday 3/29/20 @ 2:33 PM
263kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 8:14 PM
✅
335kj
84rpm
48%
21mph
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Sunday 10/11/20 @ 4:22 PM
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:51 PM
✅
553kj
85rpm
50%
21mph
Thursday 6/4/20 @ 9:59 PM
272kj
87rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 3:58 PM
✅
300kj
90rpm
44%
20mph
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 5:54 PM
✅
613kj
82rpm
47%
20mph
Sunday 9/22/19 @ 6:59 PM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:7 AM
✅
427kj
88rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 411 kj
Sunday 11/6/22
384 kj
Monday 8/1/22
30 min AC/DC Ride
Sam Yo
✅ 287 kj
Wednesday 12/1/21
250 kj
Monday 5/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Monday 3/15/21
✅ 658 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 3/29/20
✅ 335 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Saturday 10/17/20
✅ 670 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
631 kj
Sunday 10/11/20
✅ 707 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 9/17/19
✅ 553 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 6/4/20
✅ 300 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 2/14/20
✅ 613 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 9/22/19
✅ 427 kj
Friday 6/21/19