Shake and Bake

Workouts

Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:54 PM
545kj
87rpm
43%
19mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:45 AM
355kj
87rpm
39%
17mph
Sunday 3/20/22 @ 6:4 PM
✅
413kj
74rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 12:52 AM
308kj
84rpm
39%
17mph
Sunday 3/7/21 @ 12:0 AM
✅
475kj
83rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 1/29/22 @ 7:6 PM
280kj
92rpm
35%
16mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
817kj
75rpm
48%
19mph
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 1:33 AM
344kj
83rpm
41%
18mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 11:36 PM
✅
201kj
87rpm
38%
17mph
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:58 AM
✅
468kj
87rpm
40%
18mph
Monday 1/21/19 @ 8:34 PM
✅
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:56 AM
43kj
92rpm
30%
14mph
Friday 5/3/19 @ 1:49 PM
✅
267kj
85rpm
43%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/11/19 @ 10:58 AM
203kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 11/27/20
545 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 2/23/21
355 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Sunday 3/20/22
308 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
✅ 475 kj
Sunday 3/7/21
280 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Saturday 6/20/20
817 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Tuesday 12/17/19
344 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 9/22/19
✅ 201 kj
Tuesday 5/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 7/5/19
✅ 468 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Monday 1/21/19
43 kj
Tuesday 7/2/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 267 kj
Friday 5/3/19
203 kj
Saturday 5/11/19