Shake and Bake

Workouts

Sunday 3/6/22 @ 4:56 PM
✅
101kj
88rpm
31%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 12/4/23 @ 8:16 PM
81kj
86rpm
31%
14mph
Wednesday 6/7/23 @ 4:36 PM
✅
98kj
82rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/22/23 @ 4:38 PM
82kj
76rpm
39%
16mph
Sunday 8/30/20 @ 6:15 PM
✅
93kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Monday 4/3/23 @ 7:56 PM
78kj
62rpm
53%
18mph
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:11 PM
230kj
68rpm
36%
13mph
Monday 1/17/22 @ 11:14 PM
✅
239kj
81rpm
43%
18mph
30 min Disney Ride
Emma Lovewell
Tuesday 2/8/22 @ 6:5 PM
155kj
71rpm
41%
15mph
Thursday 9/23/21 @ 11:59 PM
✅
115kj
86rpm
35%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 12/29/21 @ 10:42 PM
50kj
66rpm
30%
11mph
Saturday 12/11/21 @ 1:58 AM
✅
116kj
83rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 3:32 PM
69kj
74rpm
32%
13mph
Friday 9/25/20 @ 7:41 PM
✅
180kj
85rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Thursday 9/3/20 @ 5:2 PM
120kj
80rpm
33%
14mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 5:3 PM
164kj
77rpm
38%
16mph
Sunday 12/23/18 @ 3:47 PM
✅
214kj
92rpm
38%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 12:7 PM
162kj
74rpm
40%
15mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 101 kj
Sunday 3/6/22
81 kj
Monday 12/4/23
15 min Low Impact Ride
Robin Arzón
✅ 98 kj
Wednesday 6/7/23
82 kj
Thursday 6/22/23
10 min Climb Ride
Robin Arzón
✅ 93 kj
Sunday 8/30/20
78 kj
Monday 4/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 11/27/20
230 kj
Saturday 11/28/20
30 min Disney Ride
Emma Lovewell
✅ 239 kj
Monday 1/17/22
155 kj
Tuesday 2/8/22
20 min Low Impact Ride
Denis Morton
✅ 115 kj
Thursday 9/23/21
50 kj
Wednesday 12/29/21
20 min Holiday Party Ride
Bradley Rose
✅ 116 kj
Saturday 12/11/21
69 kj
Saturday 12/11/21
30 min Low Impact Ride
Matt Wilpers
✅ 180 kj
Friday 9/25/20
120 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Tuesday 4/7/20
164 kj
Thursday 7/9/20
30 min Holiday Ride
Emma Lovewell
✅ 214 kj
Sunday 12/23/18
162 kj
Monday 12/24/18