Shake and Bake

Workouts

Thursday 8/11/22 @ 6:4 PM
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/12/22 @ 11:59 AM
✅
61kj
80rpm
39%
16mph
Thursday 1/20/22 @ 5:56 PM
✅
412kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 3:59 PM
270kj
89rpm
35%
16mph
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 4:51 PM
348kj
85rpm
41%
18mph
Friday 11/12/21 @ 12:40 AM
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Thursday 10/22/20 @ 9:33 PM
✅
68kj
77rpm
41%
17mph
Monday 7/13/20 @ 12:38 PM
✅
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:15 PM
301kj
86rpm
37%
17mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/18/19 @ 6:45 PM
181kj
82rpm
45%
19mph
Thursday 4/4/19 @ 2:14 PM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:19 PM
✅
329kj
81rpm
41%
17mph
Wednesday 4/3/19 @ 5:56 PM
✅
356kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 6:0 PM
322kj
87rpm
38%
17mph
Saturday 11/24/18 @ 5:37 PM
366kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 4:43 PM
✅
436kj
86rpm
40%
17mph
Monday 1/21/19 @ 7:47 PM
281kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 10:15 PM
✅
338kj
87rpm
40%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
60 kj
Thursday 8/11/22
✅ 61 kj
Friday 8/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Thursday 1/20/22
270 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Friday 4/23/21
348 kj
Friday 4/23/21
10 min Low Impact Ride
Kendall Toole
64 kj
Friday 11/12/21
✅ 68 kj
Thursday 10/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Monday 7/13/20
301 kj
Wednesday 10/31/18
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 5/13/20
181 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 4/4/19
✅ 329 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 4/3/19
322 kj
Sunday 4/7/19
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 11/24/18
✅ 436 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 1/21/19
✅ 338 kj
Tuesday 1/22/19