Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 12:47 AM
357kj
80rpm
43%
18mph
Thursday 12/9/21 @ 12:58 AM
✅
227kj
84rpm
41%
17mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 9:35 PM
193kj
73rpm
43%
17mph
Tuesday 12/29/20 @ 1:34 AM
✅
245kj
87rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/12/20 @ 1:58 AM
229kj
87rpm
40%
18mph
Sunday 8/9/20 @ 4:57 PM
✅
451kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
326kj
80rpm
42%
17mph
Monday 7/13/20 @ 12:38 PM
✅
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:33 AM
341kj
89rpm
39%
18mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 1:28 PM
221kj
82rpm
49%
21mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 5:0 PM
494kj
88rpm
41%
18mph
Monday 10/28/19 @ 8:27 PM
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 9:8 PM
✅
359kj
86rpm
41%
18mph
Saturday 8/31/19 @ 4:39 PM
✅
612kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:41 PM
533kj
85rpm
40%
17mph
Monday 7/1/19 @ 7:21 PM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:9 AM
320kj
86rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Tuesday 7/7/20
357 kj
Saturday 12/7/19
30 min Queen Ride
Kendall Toole
✅ 227 kj
Thursday 12/9/21
193 kj
Sunday 12/12/21
30 min Outkast Ride
Denis Morton
✅ 245 kj
Tuesday 12/29/20
229 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 451 kj
Sunday 8/9/20
326 kj
Sunday 8/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Monday 7/13/20
341 kj
Wednesday 7/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 5/13/20
221 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 4/4/20
494 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Monday 10/28/19
✅ 359 kj
Sunday 11/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 8/31/19
533 kj
Saturday 8/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Monday 7/1/19
320 kj
Wednesday 7/3/19