Shake and Bake

Workouts

Monday 1/16/23 @ 3:42 PM
✅
411kj
76rpm
48%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:10 PM
105kj
70rpm
27%
10mph
Thursday 9/15/22 @ 4:21 PM
✅
98kj
84rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/12/22 @ 7:45 PM
42kj
82rpm
23%
10mph
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Thursday 8/26/21 @ 5:55 PM
✅
96kj
81rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 1:17 PM
55kj
76rpm
28%
11mph
Monday 10/19/20 @ 11:27 PM
✅
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
Friday 9/25/20 @ 7:41 PM
✅
180kj
85rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:0 PM
87kj
68rpm
30%
11mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
Friday 6/26/20 @ 11:52 AM
✅
249kj
86rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 3:2 PM
67kj
54rpm
31%
9mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 411 kj
Monday 1/16/23
105 kj
Monday 1/16/23
20 min Recovery Ride
Christine D'Ercole
✅ 98 kj
Thursday 9/15/22
42 kj
Wednesday 10/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 286 kj
Wednesday 5/26/21
109 kj
Monday 10/18/21
20 min Recovery Ride
Christine D'Ercole
✅ 96 kj
Thursday 8/26/21
55 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Monday 10/19/20
204 kj
Friday 10/16/20
30 min Low Impact Ride
Matt Wilpers
✅ 180 kj
Friday 9/25/20
87 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 12/7/19
251 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/28/20
185 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
179 kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
✅ 249 kj
Friday 6/26/20
67 kj
Saturday 6/27/20