Shake and Bake

Workouts

Wednesday 1/31/24 @ 5:36 PM
βœ…
372kj
72rpm
48%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/6/24 @ 5:29 PM
316kj
83rpm
38%
17mph
Sunday 11/6/22 @ 6:14 PM
βœ…
411kj
74rpm
49%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 6:55 PM
322kj
78rpm
42%
17mph
Tuesday 5/2/23 @ 4:54 PM
βœ…
528kj
72rpm
48%
19mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 10:56 PM
390kj
82rpm
37%
16mph
Monday 2/27/23 @ 7:45 PM
βœ…
395kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/7/23 @ 3:28 PM
306kj
88rpm
37%
17mph
Sunday 1/22/23 @ 7:52 PM
βœ…
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 11:35 PM
310kj
83rpm
40%
17mph
Sunday 12/11/22 @ 7:57 PM
βœ…
656kj
72rpm
49%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/12/22 @ 5:56 PM
539kj
83rpm
40%
17mph
Sunday 10/10/21 @ 6:9 PM
βœ…
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 4:18 PM
339kj
83rpm
40%
17mph
Tuesday 2/23/21 @ 2:0 AM
βœ…
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 7:11 PM
315kj
85rpm
37%
16mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 4:46 PM
241kj
84rpm
43%
18mph
Monday 3/15/21 @ 10:45 PM
βœ…
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 6:0 PM
412kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 1/31/24
316 kj
Tuesday 2/6/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 411 kj
Sunday 11/6/22
322 kj
Monday 1/8/24
60 min Power Zone Ride
Denis Morton
βœ… 528 kj
Tuesday 5/2/23
390 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 395 kj
Monday 2/27/23
306 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 382 kj
Sunday 1/22/23
310 kj
Wednesday 1/25/23
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 656 kj
Sunday 12/11/22
539 kj
Monday 12/12/22
45 min Power Zone Ride
Denis Morton
βœ… 377 kj
Sunday 10/10/21
339 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Tuesday 2/23/21
315 kj
Thursday 7/7/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 288 kj
Wednesday 10/14/20
241 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Monday 3/15/21
412 kj
Sunday 2/21/21