Shake and Bake

Workouts

Thursday 11/3/22 @ 5:46 PM
✅
391kj
80rpm
46%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 7:22 PM
321kj
80rpm
41%
17mph
Saturday 7/30/22 @ 3:9 PM
134kj
83rpm
39%
17mph
20 min Mood Ride: Salty
Jess King
Saturday 4/2/22 @ 5:39 PM
✅
204kj
73rpm
52%
20mph
Monday 7/1/19 @ 7:21 PM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 1:2 PM
336kj
69rpm
46%
17mph
Thursday 3/19/20 @ 2:22 PM
✅
258kj
90rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
Friday 12/27/19 @ 6:49 PM
✅
107kj
77rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Friday 2/7/20 @ 12:34 AM
62kj
65rpm
39%
14mph
Monday 10/21/19 @ 1:54 AM
✅
221kj
83rpm
41%
18mph
30 min Broadway Ride
Jess King
Tuesday 9/17/19 @ 12:7 AM
186kj
73rpm
43%
16mph
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
✅
210kj
72rpm
45%
17mph
Friday 10/4/19 @ 12:51 AM
✅
239kj
85rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 10:23 PM
236kj
70rpm
48%
18mph
Sunday 8/4/19 @ 7:3 PM
✅
223kj
84rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Saturday 7/20/19 @ 12:54 PM
207kj
87rpm
32%
14mph
45 min Pop Ride
Olivia Amato
Saturday 7/20/19 @ 12:48 PM
✅
226kj
64rpm
42%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 391 kj
Thursday 11/3/22
321 kj
Tuesday 11/8/22
20 min Mood Ride: Salty
Jess King
134 kj
Saturday 7/30/22
✅ 204 kj
Saturday 4/2/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Monday 7/1/19
336 kj
Monday 7/11/22
30 min Together We Ride
Robin Arzón
✅ 258 kj
Thursday 3/19/20
205 kj
Tuesday 4/21/20
15 min Pop Ride
Robin Arzón
✅ 107 kj
Friday 12/27/19
62 kj
Friday 2/7/20
30 min Broadway Ride
Jess King
✅ 221 kj
Monday 10/21/19
186 kj
Tuesday 9/17/19
30 min JLO Ride
Jess & Robin
195 kj
Saturday 10/19/19
✅ 210 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
✅ 239 kj
Friday 10/4/19
236 kj
Friday 10/4/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 223 kj
Sunday 8/4/19
151 kj
Monday 7/22/19
45 min Pop Ride
Olivia Amato
207 kj
Saturday 7/20/19
✅ 226 kj
Saturday 7/20/19