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Shake and Bake
be_do_have_
Seminole, Florida
119 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
13
Beat be_do_have_
Workouts
Previous Workouts
Next Workouts
Tuesday 7/4/23 @ 2:55 PM
✅
121
kj
73
rpm
41
%
16
mph
20 min 80s Ride
Cody Rigsby
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Wednesday 6/28/23 @ 7:59 PM
96
kj
74
rpm
36
%
14
mph
Thursday 9/15/22 @ 1:29 AM
✅
138
kj
74
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 9/24/22 @ 11:56 AM
104
kj
71
rpm
39
%
15
mph
Friday 1/21/22 @ 4:27 PM
✅
202
kj
75
rpm
42
%
17
mph
30 min 90s Ride
Cody Rigsby
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Wednesday 1/19/22 @ 2:53 PM
157
kj
78
rpm
37
%
15
mph
Thursday 5/6/21 @ 11:58 AM
✅
210
kj
71
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 5/7/21 @ 10:49 PM
174
kj
75
rpm
40
%
16
mph
Friday 11/6/20 @ 12:49 PM
✅
245
kj
71
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 11/9/20 @ 5:55 PM
156
kj
63
rpm
36
%
13
mph
Thursday 9/17/20 @ 3:24 PM
✅
274
kj
75
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/28/20 @ 1:2 PM
196
kj
76
rpm
42
%
16
mph
Friday 5/8/20 @ 2:17 PM
✅
621
kj
85
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 4:8 PM
618
kj
82
rpm
40
%
17
mph
Friday 4/10/20 @ 2:30 PM
✅
636
kj
86
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 7:47 PM
606
kj
74
rpm
42
%
17
mph
Saturday 4/4/20 @ 6:41 PM
421
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 10:42 PM
✅
426
kj
83
rpm
40
%
17
mph
Friday 7/5/19 @ 8:29 PM
✅
338
kj
80
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:12 PM
290
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
be_do_have_
Seminole, Florida
119 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
13
Beat be_do_have_
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
121
kj
Tuesday 7/4/23
96
kj
Wednesday 6/28/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
138
kj
Thursday 9/15/22
104
kj
Saturday 9/24/22
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
202
kj
Friday 1/21/22
157
kj
Wednesday 1/19/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
210
kj
Thursday 5/6/21
174
kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
245
kj
Friday 11/6/20
156
kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
274
kj
Thursday 9/17/20
196
kj
Monday 9/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Friday 5/8/20
618
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
636
kj
Friday 4/10/20
606
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 4/4/20
✅
426
kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
338
kj
Friday 7/5/19
290
kj
Thursday 7/4/19
Previous Workouts
Next Workouts