Shake and Bake

Workouts

Tuesday 7/4/23 @ 2:55 PM
✅
121kj
73rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/28/23 @ 7:59 PM
96kj
74rpm
36%
14mph
Thursday 9/15/22 @ 1:29 AM
✅
138kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 11:56 AM
104kj
71rpm
39%
15mph
Friday 1/21/22 @ 4:27 PM
✅
202kj
75rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:53 PM
157kj
78rpm
37%
15mph
Thursday 5/6/21 @ 11:58 AM
✅
210kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
Friday 11/6/20 @ 12:49 PM
✅
245kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 5:55 PM
156kj
63rpm
36%
13mph
Thursday 9/17/20 @ 3:24 PM
✅
274kj
75rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Friday 5/8/20 @ 2:17 PM
✅
621kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Friday 4/10/20 @ 2:30 PM
✅
636kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Saturday 4/4/20 @ 6:41 PM
421kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
✅
426kj
83rpm
40%
17mph
Friday 7/5/19 @ 8:29 PM
✅
338kj
80rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 121 kj
Tuesday 7/4/23
96 kj
Wednesday 6/28/23
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Thursday 9/15/22
104 kj
Saturday 9/24/22
30 min 90s Ride
Cody Rigsby
✅ 202 kj
Friday 1/21/22
157 kj
Wednesday 1/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 5/6/21
174 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Friday 11/6/20
156 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Thursday 9/17/20
196 kj
Monday 9/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Friday 5/8/20
618 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 4/10/20
606 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/4/20
✅ 426 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 338 kj
Friday 7/5/19
290 kj
Thursday 7/4/19