Shake and Bake

Workouts

Tuesday 3/1/22 @ 2:25 PM
499kj
92rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/24/22 @ 2:22 AM
✅
516kj
94rpm
45%
21mph
Sunday 5/15/22 @ 7:42 PM
✅
513kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 12:55 PM
503kj
89rpm
46%
21mph
Thursday 6/25/20 @ 1:56 PM
✅
560kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 11:22 AM
540kj
86rpm
49%
21mph
Monday 6/29/20 @ 2:2 PM
✅
613kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:2 PM
563kj
90rpm
48%
22mph
Wednesday 10/16/19 @ 1:2 PM
557kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:20 AM
✅
570kj
88rpm
49%
22mph
Friday 7/10/20 @ 10:29 PM
✅
797kj
94rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:7 PM
755kj
88rpm
49%
22mph
Saturday 6/27/20 @ 7:18 PM
✅
746kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:33 PM
713kj
87rpm
48%
21mph
Tuesday 6/23/20 @ 12:34 AM
✅
608kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:51 PM
559kj
90rpm
48%
22mph
Thursday 12/19/19 @ 1:53 PM
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph
Friday 1/18/19 @ 2:39 PM
✅
249kj
81rpm
52%
22mph
20 min Pop Ride
Ally Love
Friday 1/18/19 @ 2:18 AM
201kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
499 kj
Tuesday 3/1/22
✅ 516 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Sunday 5/15/22
503 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 6/25/20
540 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Monday 6/29/20
563 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Wednesday 10/16/19
✅ 570 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Friday 7/10/20
755 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Saturday 6/27/20
713 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 6/23/20
559 kj
Monday 6/22/20
15 min Low Impact Ride
Matt Wilpers
96 kj
Thursday 12/19/19
✅ 99 kj
Wednesday 5/13/20
20 min Pop Ride
Ally Love
✅ 249 kj
Friday 1/18/19
201 kj
Friday 1/18/19