Shake and Bake
VS
Workouts
Tuesday 1/17/23 @ 11:19 AM
154kj
74rpm
45%
17mph
Sunday 2/5/23 @ 1:18 PM
✅
187kj
79rpm
46%
19mph
Wednesday 5/19/21 @ 4:52 PM
98kj
57rpm
61%
19mph
Wednesday 2/17/21 @ 12:57 PM
✅
106kj
75rpm
52%
20mph
Monday 4/19/21 @ 3:24 PM
✅
347kj
59rpm
65%
20mph
Tuesday 4/20/21 @ 11:48 AM
213kj
51rpm
52%
14mph
Thursday 2/11/21 @ 11:59 PM
342kj
57rpm
65%
20mph
Saturday 2/6/21 @ 2:29 PM
✅
411kj
83rpm
53%
22mph
Thursday 2/4/21 @ 5:33 PM
171kj
77rpm
47%
18mph
Tuesday 2/9/21 @ 2:26 PM
✅
198kj
84rpm
46%
20mph
Tuesday 12/15/20 @ 6:32 PM
✅
301kj
46rpm
83%
23mph
Saturday 12/12/20 @ 2:29 PM
214kj
84rpm
48%
20mph
Tuesday 8/18/20 @ 4:24 PM
✅
480kj
67rpm
56%
20mph
Thursday 8/20/20 @ 10:51 AM
456kj
74rpm
50%
20mph
Wednesday 7/22/20 @ 11:23 PM
✅
690kj
48rpm
88%
23mph
Wednesday 7/22/20 @ 11:37 PM
378kj
74rpm
49%
19mph
Tuesday 6/30/20 @ 4:23 PM
✅
372kj
49rpm
74%
21mph
Monday 5/11/20 @ 4:29 PM
321kj
71rpm
53%
20mph
Monday 5/18/20 @ 4:34 PM
✅
485kj
43rpm
93%
24mph
Saturday 5/16/20 @ 4:57 PM
332kj
78rpm
52%
21mph
bdilla40
Charlotte
44
🔥
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
27
Workouts
213
kj
Tuesday 4/20/21
342
kj
Thursday 2/11/21
214
kj
Saturday 12/12/20
456
kj
Thursday 8/20/20
378
kj
Wednesday 7/22/20
321
kj
Monday 5/11/20
332
kj
Saturday 5/16/20