Shake and Bake
Workouts
Saturday 4/9/22 @ 1:18 PM
142kj
82rpm
40%
17mph
Saturday 4/16/22 @ 11:3 PM
✅
272kj
48rpm
87%
22mph
Wednesday 9/29/21 @ 12:15 PM
135kj
78rpm
41%
17mph
Monday 10/11/21 @ 10:58 AM
✅
286kj
49rpm
87%
23mph
Saturday 8/28/21 @ 1:11 PM
150kj
79rpm
43%
18mph
Wednesday 9/8/21 @ 10:45 AM
✅
279kj
50rpm
86%
22mph
Friday 7/2/21 @ 9:36 PM
192kj
70rpm
54%
19mph
Sunday 8/1/21 @ 1:44 PM
✅
284kj
50rpm
86%
23mph
Monday 3/8/21 @ 6:5 PM
188kj
69rpm
53%
19mph
Monday 7/12/21 @ 2:18 PM
✅
275kj
49rpm
86%
22mph
Tuesday 6/29/21 @ 4:11 PM
180kj
69rpm
48%
17mph
Thursday 7/8/21 @ 3:30 PM
✅
269kj
48rpm
86%
22mph
Tuesday 12/15/20 @ 6:32 PM
✅
301kj
46rpm
83%
23mph
Tuesday 12/15/20 @ 11:55 AM
276kj
51rpm
82%
22mph
Monday 8/17/20 @ 4:18 PM
✅
342kj
44rpm
95%
24mph
Monday 8/17/20 @ 4:46 PM
277kj
53rpm
76%
22mph
Monday 6/29/20 @ 6:45 PM
196kj
68rpm
53%
19mph
Sunday 6/21/20 @ 12:22 PM
✅
271kj
55rpm
74%
22mph
Thursday 3/26/20 @ 4:1 PM
139kj
66rpm
47%
17mph
Saturday 5/16/20 @ 12:55 PM
✅
262kj
57rpm
72%
22mph
Workouts
150
kj
Saturday 8/28/21