Shake and Bake
Workouts
Friday 7/24/20 @ 12:55 PM
247kj
81rpm
37%
16mph
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Tuesday 11/5/19 @ 10:35 AM
143kj
77rpm
36%
15mph
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Tuesday 7/20/21 @ 10:18 AM
202kj
77rpm
35%
14mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Sunday 7/19/20 @ 11:15 AM
478kj
77rpm
38%
15mph
Thursday 7/16/20 @ 1:33 PM
✅
900kj
79rpm
48%
20mph
Friday 7/17/20 @ 10:34 AM
248kj
84rpm
35%
15mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Tuesday 7/9/19 @ 9:11 AM
229kj
85rpm
34%
15mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
Monday 1/27/20 @ 10:0 AM
232kj
80rpm
36%
15mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Tuesday 12/24/19 @ 12:57 PM
146kj
74rpm
38%
15mph
Monday 12/23/19 @ 12:0 PM
✅
308kj
82rpm
47%
20mph
Monday 7/1/19 @ 9:13 AM
240kj
86rpm
35%
15mph
Wednesday 6/26/19 @ 9:17 AM
✅
453kj
86rpm
45%
20mph
Friday 3/29/19 @ 9:31 AM
278kj
81rpm
35%
14mph
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
Workouts
143
kj
Tuesday 11/5/19
202
kj
Tuesday 7/20/21
478
kj
Sunday 7/19/20
240
kj
Monday 7/1/19