Shake and Bake

Workouts

Wednesday 9/9/20 @ 9:58 AM
240kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:20 PM
✅
270kj
83rpm
36%
16mph
Tuesday 9/22/20 @ 11:20 AM
240kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 6:5 PM
✅
290kj
81rpm
39%
16mph
Friday 8/28/20 @ 10:23 AM
246kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:1 PM
✅
288kj
85rpm
38%
17mph
Thursday 4/23/20 @ 10:2 AM
320kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:15 PM
✅
350kj
85rpm
36%
16mph
Thursday 4/2/20 @ 10:53 AM
234kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:8 PM
✅
262kj
83rpm
37%
16mph
Sunday 3/29/20 @ 12:1 PM
317kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:7 PM
✅
339kj
80rpm
37%
16mph
Wednesday 1/22/20 @ 10:18 AM
213kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:39 PM
✅
246kj
84rpm
36%
16mph
Friday 11/22/19 @ 10:1 AM
208kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 7:7 PM
✅
255kj
83rpm
37%
16mph
Tuesday 11/5/19 @ 10:35 AM
143kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 6:38 PM
✅
155kj
84rpm
35%
15mph
Monday 8/5/19 @ 10:12 AM
78kj
84rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:59 PM
✅
98kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
240 kj
Wednesday 9/9/20
✅ 270 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
240 kj
Tuesday 9/22/20
✅ 290 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Friday 8/28/20
✅ 288 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 4/23/20
✅ 350 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
234 kj
Thursday 4/2/20
✅ 262 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 3/29/20
✅ 339 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Wednesday 1/22/20
✅ 246 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Friday 11/22/19
✅ 255 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 11/5/19
✅ 155 kj
Sunday 11/10/19
20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Monday 8/5/19
✅ 98 kj
Tuesday 10/1/19