Shake and Bake
Workouts
Monday 9/23/19 @ 9:0 AM
223kj
80rpm
36%
15mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Friday 9/6/19 @ 9:2 AM
291kj
77rpm
36%
15mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Friday 7/8/22 @ 10:45 AM
187kj
82rpm
32%
14mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 12/18/21 @ 12:12 PM
106kj
83rpm
30%
13mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Saturday 11/2/19 @ 12:14 PM
285kj
77rpm
37%
15mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 6/15/20 @ 10:34 AM
239kj
78rpm
37%
15mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Saturday 11/7/20 @ 12:17 PM
146kj
82rpm
35%
15mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 11/8/19 @ 9:59 AM
204kj
79rpm
35%
14mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Saturday 3/28/20 @ 11:51 AM
150kj
85rpm
34%
15mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 5/29/19 @ 8:59 AM
234kj
71rpm
40%
15mph
Tuesday 5/28/19 @ 10:58 AM
✅
712kj
95rpm
51%
24mph
Workouts
106
kj
Saturday 12/18/21
285
kj
Saturday 11/2/19
146
kj
Saturday 11/7/20
204
kj
Friday 11/8/19
150
kj
Saturday 3/28/20