Shake and Bake

Workouts

Sunday 12/6/20 @ 6:23 PM
✅
397kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 12:48 PM
312kj
79rpm
36%
15mph
Sunday 1/12/20 @ 9:19 PM
306kj
70rpm
39%
15mph
60 min New Wave Ride
Christine D'Ercole
Saturday 7/17/21 @ 6:42 PM
✅
349kj
81rpm
38%
16mph
Thursday 5/23/19 @ 4:19 PM
189kj
74rpm
42%
16mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/7/19 @ 11:12 AM
✅
189kj
78rpm
41%
16mph
Sunday 11/6/22 @ 6:3 PM
✅
76kj
86rpm
34%
15mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 4/16/23 @ 3:19 PM
70kj
85rpm
32%
14mph
Tuesday 11/26/19 @ 4:32 PM
✅
321kj
81rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/27/19 @ 12:0 AM
283kj
82rpm
39%
17mph
Tuesday 6/8/21 @ 9:11 AM
✅
126kj
83rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Saturday 10/16/21 @ 6:20 PM
104kj
81rpm
36%
15mph
Monday 10/12/20 @ 8:38 AM
44kj
75rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/12/20 @ 8:23 PM
✅
57kj
74rpm
40%
16mph
Saturday 8/15/20 @ 9:18 PM
✅
518kj
79rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Tuesday 8/18/20 @ 4:40 PM
458kj
81rpm
43%
18mph
Saturday 6/6/20 @ 3:49 PM
111kj
84rpm
35%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/16/20 @ 5:48 PM
✅
124kj
84rpm
37%
16mph
Saturday 11/2/19 @ 4:26 PM
285kj
77rpm
35%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:42 PM
✅
375kj
89rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 397 kj
Sunday 12/6/20
312 kj
Saturday 8/26/23
60 min New Wave Ride
Christine D'Ercole
306 kj
Sunday 1/12/20
✅ 349 kj
Saturday 7/17/21
30 min New Wave Ride
Christine D'Ercole
189 kj
Thursday 5/23/19
✅ 189 kj
Saturday 9/7/19
15 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Sunday 11/6/22
70 kj
Sunday 4/16/23
45 min Low Impact Ride
Christine D'Ercole
✅ 321 kj
Tuesday 11/26/19
283 kj
Wednesday 11/27/19
20 min Reflection Ride
Christine D'Ercole
✅ 126 kj
Tuesday 6/8/21
104 kj
Saturday 10/16/21
10 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 10/12/20
✅ 57 kj
Saturday 9/12/20
60 min Climb Ride
Christine D'Ercole
✅ 518 kj
Saturday 8/15/20
458 kj
Tuesday 8/18/20
20 min New Wave Ride
Christine D'Ercole
111 kj
Saturday 6/6/20
✅ 124 kj
Tuesday 6/16/20
60 min HRZ Threshold Ride
Christine D'Ercole
285 kj
Saturday 11/2/19
✅ 375 kj
Sunday 10/27/19