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Shake and Bake
bcsyoujessdid
Harleysville, PA
62 🔥
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
54
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
Sunday 12/6/20 @ 6:23 PM
✅
397
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/26/23 @ 12:48 PM
312
kj
79
rpm
36
%
15
mph
Sunday 1/12/20 @ 9:19 PM
306
kj
70
rpm
39
%
15
mph
60 min New Wave Ride
Christine D'Ercole
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Saturday 7/17/21 @ 6:42 PM
✅
349
kj
81
rpm
38
%
16
mph
Thursday 5/23/19 @ 4:19 PM
189
kj
74
rpm
42
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 9/7/19 @ 11:12 AM
✅
189
kj
78
rpm
41
%
16
mph
Sunday 11/6/22 @ 6:3 PM
✅
76
kj
86
rpm
34
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
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Sunday 4/16/23 @ 3:19 PM
70
kj
85
rpm
32
%
14
mph
Tuesday 11/26/19 @ 4:32 PM
✅
321
kj
81
rpm
41
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/27/19 @ 12:0 AM
283
kj
82
rpm
39
%
17
mph
Tuesday 6/8/21 @ 9:11 AM
✅
126
kj
83
rpm
38
%
16
mph
20 min Reflection Ride
Christine D'Ercole
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Saturday 10/16/21 @ 6:20 PM
104
kj
81
rpm
36
%
15
mph
Monday 10/12/20 @ 8:38 AM
44
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 9/12/20 @ 8:23 PM
✅
57
kj
74
rpm
40
%
16
mph
Saturday 8/15/20 @ 9:18 PM
✅
518
kj
79
rpm
46
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Tuesday 8/18/20 @ 4:40 PM
458
kj
81
rpm
43
%
18
mph
Saturday 6/6/20 @ 3:49 PM
111
kj
84
rpm
35
%
15
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 6/16/20 @ 5:48 PM
✅
124
kj
84
rpm
37
%
16
mph
Saturday 11/2/19 @ 4:26 PM
285
kj
77
rpm
35
%
14
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
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Sunday 10/27/19 @ 4:42 PM
✅
375
kj
89
rpm
36
%
16
mph
Previous Workouts
Next Workouts
bcsyoujessdid
Harleysville, PA
62 🔥
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
54
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
397
kj
Sunday 12/6/20
312
kj
Saturday 8/26/23
60 min New Wave Ride
Christine D'Ercole
View Class
Share
306
kj
Sunday 1/12/20
✅
349
kj
Saturday 7/17/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
189
kj
Thursday 5/23/19
✅
189
kj
Saturday 9/7/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
76
kj
Sunday 11/6/22
70
kj
Sunday 4/16/23
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
321
kj
Tuesday 11/26/19
283
kj
Wednesday 11/27/19
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Tuesday 6/8/21
104
kj
Saturday 10/16/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
44
kj
Monday 10/12/20
✅
57
kj
Saturday 9/12/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
518
kj
Saturday 8/15/20
458
kj
Tuesday 8/18/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
111
kj
Saturday 6/6/20
✅
124
kj
Tuesday 6/16/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
285
kj
Saturday 11/2/19
✅
375
kj
Sunday 10/27/19
Previous Workouts
Next Workouts