Shake and Bake

Workouts

Tuesday 7/11/23 @ 3:10 PM
156kj
75rpm
37%
15mph
30 min Feel Good Ride
Ally Love
Friday 9/8/23 @ 1:13 PM
✅
332kj
85rpm
47%
20mph
Monday 1/31/22 @ 12:13 AM
188kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 3:21 PM
✅
312kj
83rpm
48%
20mph
Monday 10/25/21 @ 8:53 AM
191kj
77rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 10/25/21 @ 1:37 PM
✅
338kj
79rpm
51%
21mph
Monday 9/13/21 @ 9:3 AM
200kj
74rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Friday 9/10/21 @ 12:47 PM
✅
331kj
78rpm
51%
21mph
Sunday 2/14/21 @ 7:24 PM
63kj
83rpm
32%
14mph
15 min Low Impact Ride
Jess King
Friday 12/4/20 @ 5:29 PM
✅
131kj
83rpm
44%
19mph
Friday 1/29/21 @ 12:32 PM
180kj
73rpm
41%
16mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 8:47 PM
✅
333kj
76rpm
51%
21mph
Saturday 5/9/20 @ 7:8 PM
125kj
79rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Friday 5/15/20 @ 9:33 PM
✅
180kj
79rpm
46%
19mph
Thursday 1/23/20 @ 8:57 PM
186kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:30 PM
✅
281kj
77rpm
48%
19mph
Friday 1/10/20 @ 9:18 AM
153kj
72rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:43 PM
✅
270kj
82rpm
45%
19mph
Wednesday 10/30/19 @ 10:27 PM
✅
365kj
83rpm
43%
18mph
45 min Halloween Ride
Christine D'Ercole
Friday 11/1/19 @ 1:53 PM
294kj
85rpm
38%
17mph

Workouts

30 min Feel Good Ride
Ally Love
156 kj
Tuesday 7/11/23
✅ 332 kj
Friday 9/8/23
30 min EMINEM Ride
Denis Morton
188 kj
Monday 1/31/22
✅ 312 kj
Wednesday 2/2/22
30 min Sundays with Love
Ally Love
191 kj
Monday 10/25/21
✅ 338 kj
Monday 10/25/21
30 min Groove Ride
Emma Lovewell
200 kj
Monday 9/13/21
✅ 331 kj
Friday 9/10/21
15 min Low Impact Ride
Jess King
63 kj
Sunday 2/14/21
✅ 131 kj
Friday 12/4/20
30 min Post Malone Ride
Ally Love
180 kj
Friday 1/29/21
✅ 333 kj
Thursday 1/28/21
20 min Feel Good Ride
Ally Love
125 kj
Saturday 5/9/20
✅ 180 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/23/20
✅ 281 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
153 kj
Friday 1/10/20
✅ 270 kj
Friday 1/10/20
45 min Halloween Ride
Christine D'Ercole
✅ 365 kj
Wednesday 10/30/19
294 kj
Friday 11/1/19