Shake and Bake
Workouts
Tuesday 12/6/22 @ 10:0 AM
147kj
78rpm
36%
15mph
Tuesday 12/6/22 @ 3:26 PM
✅
210kj
76rpm
42%
17mph
Monday 8/23/21 @ 9:10 AM
✅
177kj
70rpm
42%
16mph
Tuesday 11/30/21 @ 8:32 AM
148kj
67rpm
41%
15mph
Wednesday 11/24/21 @ 11:34 PM
✅
262kj
74rpm
49%
19mph
Sunday 11/3/19 @ 10:14 AM
180kj
63rpm
46%
16mph
Thursday 6/3/21 @ 8:38 PM
✅
174kj
71rpm
42%
16mph
Thursday 6/3/21 @ 10:51 AM
168kj
68rpm
42%
16mph
Wednesday 3/17/21 @ 9:24 PM
✅
183kj
69rpm
43%
16mph
Wednesday 3/17/21 @ 1:34 PM
117kj
77rpm
33%
13mph
Thursday 12/3/20 @ 3:51 PM
✅
366kj
76rpm
40%
16mph
Tuesday 12/1/20 @ 10:49 PM
325kj
68rpm
41%
15mph
Sunday 5/10/20 @ 5:7 PM
✅
118kj
77rpm
39%
16mph
Thursday 5/21/20 @ 11:20 PM
114kj
72rpm
41%
16mph
Friday 11/22/19 @ 9:36 AM
196kj
77rpm
41%
17mph
Saturday 11/23/19 @ 11:22 AM
✅
210kj
61rpm
50%
17mph
Tuesday 9/10/19 @ 9:59 PM
✅
70kj
82rpm
34%
15mph
Sunday 9/1/19 @ 6:31 PM
61kj
58rpm
42%
14mph
Monday 4/8/19 @ 8:18 AM
250kj
70rpm
41%
15mph
Saturday 4/6/19 @ 10:20 AM
✅
316kj
57rpm
53%
17mph
Workouts
147
kj
Tuesday 12/6/22
148
kj
Tuesday 11/30/21
325
kj
Tuesday 12/1/20