Shake and Bake
Workouts
Saturday 1/1/22 @ 4:41 PM
401kj
77rpm
52%
21mph
Tuesday 10/26/21 @ 3:39 PM
✅
432kj
99rpm
48%
23mph
Monday 11/15/21 @ 12:26 PM
✅
657kj
76rpm
60%
23mph
Friday 12/3/21 @ 4:33 PM
650kj
100rpm
47%
23mph
Friday 8/20/21 @ 5:40 PM
✅
303kj
66rpm
61%
20mph
Thursday 7/29/21 @ 2:10 PM
300kj
102rpm
47%
23mph
Wednesday 2/24/21 @ 11:34 PM
408kj
80rpm
55%
22mph
Sunday 2/21/21 @ 4:2 PM
✅
480kj
105rpm
48%
24mph
Monday 6/8/20 @ 9:27 PM
✅
497kj
92rpm
63%
28mph
Sunday 5/31/20 @ 1:53 PM
318kj
105rpm
48%
24mph
Thursday 11/26/20 @ 12:57 PM
✅
927kj
81rpm
64%
26mph
Sunday 11/29/20 @ 2:53 PM
714kj
106rpm
47%
24mph
Friday 9/14/18 @ 5:22 PM
470kj
74rpm
59%
23mph
Tuesday 9/25/18 @ 11:35 AM
✅
479kj
99rpm
50%
24mph
Saturday 10/8/16 @ 1:27 PM
✅
842kj
80rpm
63%
25mph
Saturday 10/8/16 @ 1:20 PM
760kj
104rpm
49%
24mph
Friday 4/22/16 @ 5:53 PM
✅
1000kj
89rpm
61%
27mph
Monday 4/18/16 @ 4:23 PM
739kj
102rpm
50%
24mph
Saturday 11/14/15 @ 3:26 PM
✅
1117kj
78rpm
64%
25mph
Saturday 11/14/15 @ 3:23 PM
766kj
90rpm
49%
22mph
Workouts
408
kj
Wednesday 2/24/21
318
kj
Sunday 5/31/20
714
kj
Sunday 11/29/20