Shake and Bake

Workouts

Friday 4/22/22 @ 9:27 PM
βœ…
458kj
79rpm
58%
23mph
30 min Climb Ride
Jess King
Wednesday 8/28/19 @ 3:23 PM
416kj
83rpm
53%
22mph
Friday 10/30/20 @ 3:30 PM
βœ…
965kj
83rpm
62%
26mph
45 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 3:26 PM
603kj
90rpm
49%
22mph
Monday 5/10/21 @ 8:20 PM
βœ…
651kj
77rpm
55%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 12/12/20 @ 5:1 PM
196kj
42rpm
53%
13mph
Friday 5/29/20 @ 9:11 PM
βœ…
581kj
88rpm
59%
25mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:21 AM
339kj
82rpm
49%
21mph
Sunday 7/12/20 @ 12:6 PM
βœ…
506kj
76rpm
59%
23mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/2/20 @ 4:25 PM
385kj
89rpm
49%
22mph
Wednesday 4/15/20 @ 10:47 PM
βœ…
555kj
82rpm
61%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:16 PM
330kj
86rpm
47%
20mph
Thursday 3/5/20 @ 10:56 AM
βœ…
762kj
71rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 4:25 PM
537kj
92rpm
46%
21mph
Saturday 12/21/19 @ 5:43 PM
βœ…
1150kj
81rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 4:24 PM
672kj
83rpm
49%
21mph
Tuesday 11/5/19 @ 10:25 PM
βœ…
607kj
68rpm
59%
21mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/5/19 @ 10:20 PM
603kj
87rpm
50%
22mph
Monday 7/15/19 @ 8:26 PM
βœ…
503kj
78rpm
59%
24mph
30 min 80s Ride
Jess King
Monday 7/15/19 @ 8:20 PM
461kj
85rpm
54%
23mph

Workouts

30 min Climb Ride
Jess King
βœ… 458 kj
Friday 4/22/22
416 kj
Wednesday 8/28/19
45 min Power Zone Ride
Olivia Amato
βœ… 965 kj
Friday 10/30/20
603 kj
Friday 10/30/20
45 min Sweat Steady Ride
Jess King
βœ… 651 kj
Monday 5/10/21
196 kj
Saturday 12/12/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 581 kj
Friday 5/29/20
339 kj
Friday 7/24/20
30 min Power Zone Ride
Olivia Amato
βœ… 506 kj
Sunday 7/12/20
385 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Wednesday 4/15/20
330 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 762 kj
Thursday 3/5/20
537 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1150 kj
Saturday 12/21/19
672 kj
Tuesday 3/3/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 607 kj
Tuesday 11/5/19
603 kj
Tuesday 11/5/19
30 min 80s Ride
Jess King
βœ… 503 kj
Monday 7/15/19
461 kj
Monday 7/15/19