Shake and Bake

Workouts

Monday 7/18/22 @ 9:46 PM
✅
718kj
90rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/7/22 @ 12:15 PM
668kj
90rpm
51%
23mph
Saturday 3/13/21 @ 6:46 PM
✅
773kj
80rpm
58%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:21 AM
717kj
99rpm
49%
23mph
Monday 5/3/21 @ 9:40 PM
550kj
60rpm
59%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 11:14 AM
✅
710kj
98rpm
47%
22mph
Saturday 4/4/20 @ 3:38 PM
✅
1123kj
79rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 4:15 PM
962kj
94rpm
52%
24mph
Thursday 1/7/21 @ 11:2 PM
843kj
76rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
✅
923kj
88rpm
53%
24mph
Monday 3/16/20 @ 10:54 PM
✅
543kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 1:4 PM
444kj
84rpm
54%
23mph
Friday 8/28/20 @ 1:15 PM
✅
1133kj
78rpm
61%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 10:53 PM
1095kj
89rpm
56%
25mph
Monday 3/23/20 @ 9:44 PM
✅
811kj
79rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 1:37 PM
687kj
82rpm
56%
23mph
Sunday 12/16/18 @ 1:10 PM
✅
794kj
78rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:50 PM
768kj
85rpm
57%
24mph
Sunday 2/18/18 @ 8:43 PM
✅
818kj
78rpm
62%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:3 PM
707kj
83rpm
56%
24mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 718 kj
Monday 7/18/22
668 kj
Monday 11/7/22
45 min Power Zone Ride
Olivia Amato
✅ 773 kj
Saturday 3/13/21
717 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
550 kj
Monday 5/3/21
✅ 710 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1123 kj
Saturday 4/4/20
962 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
843 kj
Thursday 1/7/21
✅ 923 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Monday 3/16/20
444 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 1133 kj
Friday 8/28/20
1095 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 3/23/20
687 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Sunday 12/16/18
768 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Sunday 2/18/18
707 kj
Tuesday 3/26/19