Shake and Bake
Workouts
Saturday 3/28/20 @ 4:38 PM
✅
703kj
94rpm
50%
23mph
Tuesday 3/31/20 @ 12:46 PM
293kj
78rpm
40%
16mph
Saturday 7/9/22 @ 2:1 PM
✅
500kj
89rpm
45%
20mph
Monday 6/26/23 @ 11:1 PM
234kj
78rpm
34%
14mph
Sunday 4/16/23 @ 3:5 PM
✅
684kj
90rpm
45%
21mph
Saturday 5/13/23 @ 3:40 PM
301kj
80rpm
35%
15mph
Friday 7/23/21 @ 10:17 AM
✅
530kj
91rpm
46%
21mph
Wednesday 7/21/21 @ 8:43 PM
268kj
82rpm
37%
16mph
Wednesday 9/7/22 @ 10:19 AM
✅
490kj
91rpm
45%
20mph
Sunday 9/11/22 @ 4:3 PM
232kj
82rpm
35%
15mph
Monday 5/18/20 @ 2:49 PM
✅
413kj
91rpm
49%
22mph
Friday 6/7/19 @ 12:8 AM
203kj
80rpm
41%
17mph
Wednesday 4/29/20 @ 8:36 PM
✅
859kj
91rpm
49%
22mph
Saturday 5/2/20 @ 1:41 PM
382kj
80rpm
39%
16mph
Monday 4/20/20 @ 9:0 PM
✅
707kj
94rpm
50%
23mph
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
Monday 3/4/19 @ 10:42 PM
✅
396kj
87rpm
60%
26mph
Sunday 6/16/19 @ 5:50 PM
193kj
69rpm
53%
20mph
Tuesday 11/20/18 @ 10:34 PM
✅
662kj
90rpm
50%
23mph
Sunday 11/11/18 @ 2:6 PM
330kj
81rpm
39%
17mph
Workouts
301
kj
Saturday 5/13/23
268
kj
Wednesday 7/21/21
232
kj
Sunday 9/11/22
203
kj
Friday 6/7/19
330
kj
Sunday 11/11/18