Shake and Bake
Workouts
Friday 4/14/23 @ 10:15 AM
✅
476kj
82rpm
47%
20mph
Saturday 3/25/23 @ 2:55 PM
274kj
74rpm
40%
16mph
Saturday 12/3/22 @ 9:54 PM
✅
682kj
87rpm
47%
21mph
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Wednesday 8/24/22 @ 10:17 AM
✅
516kj
90rpm
46%
21mph
Wednesday 8/3/22 @ 1:56 PM
337kj
85rpm
40%
18mph
Monday 2/22/21 @ 11:26 AM
✅
582kj
90rpm
45%
21mph
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Wednesday 4/15/20 @ 9:26 PM
✅
411kj
88rpm
52%
22mph
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Thursday 4/9/20 @ 8:8 PM
✅
413kj
90rpm
50%
22mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Saturday 6/20/20 @ 3:19 PM
✅
1338kj
87rpm
53%
23mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Thursday 9/19/19 @ 11:34 PM
✅
823kj
87rpm
51%
22mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Thursday 1/31/19 @ 11:27 PM
✅
620kj
88rpm
51%
22mph
Tuesday 1/29/19 @ 2:43 PM
218kj
82rpm
35%
15mph
Tuesday 11/6/18 @ 10:20 PM
✅
645kj
88rpm
51%
22mph
Saturday 11/10/18 @ 3:46 PM
277kj
84rpm
38%
16mph
Workouts
274
kj
Saturday 3/25/23
509
kj
Saturday 3/27/21
337
kj
Wednesday 8/3/22
232
kj
Wednesday 7/15/20
243
kj
Monday 6/15/20
756
kj
Saturday 6/20/20
396
kj
Saturday 6/22/19
218
kj
Tuesday 1/29/19