Shake and Bake
Workouts
Thursday 3/2/23 @ 11:31 AM
244kj
56rpm
38%
12mph
Friday 12/20/19 @ 10:5 AM
✅
290kj
69rpm
45%
16mph
Sunday 1/16/22 @ 5:12 PM
✅
506kj
89rpm
45%
20mph
Thursday 1/13/22 @ 9:5 PM
465kj
72rpm
50%
20mph
Sunday 1/2/22 @ 5:3 PM
✅
538kj
90rpm
47%
21mph
Tuesday 1/4/22 @ 9:45 PM
364kj
75rpm
45%
18mph
Saturday 8/21/21 @ 4:2 PM
✅
808kj
90rpm
49%
22mph
Friday 7/24/20 @ 5:42 PM
803kj
74rpm
56%
22mph
Monday 8/16/21 @ 8:17 PM
✅
616kj
92rpm
46%
21mph
Wednesday 6/30/21 @ 9:56 AM
543kj
75rpm
50%
20mph
Friday 3/27/20 @ 8:5 PM
✅
404kj
95rpm
47%
22mph
Monday 4/6/20 @ 5:27 PM
308kj
77rpm
48%
20mph
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
Monday 4/27/20 @ 11:0 AM
483kj
77rpm
46%
19mph
Monday 4/13/20 @ 9:36 PM
✅
681kj
93rpm
50%
23mph
Saturday 4/18/20 @ 5:43 PM
532kj
78rpm
50%
21mph
Saturday 2/8/20 @ 4:6 PM
✅
910kj
91rpm
51%
23mph
Monday 2/10/20 @ 5:22 PM
610kj
74rpm
50%
20mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
Thursday 1/30/20 @ 3:38 PM
472kj
81rpm
48%
20mph
Workouts
244
kj
Thursday 3/2/23
364
kj
Tuesday 1/4/22
543
kj
Wednesday 6/30/21
308
kj
Monday 4/6/20