Shake and Bake
Workouts
Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
Monday 5/11/20 @ 9:6 PM
✅
327kj
82rpm
40%
17mph
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Sunday 7/12/20 @ 11:2 PM
✅
441kj
86rpm
39%
17mph
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
Monday 7/6/20 @ 10:29 PM
✅
324kj
87rpm
38%
17mph
Thursday 4/16/20 @ 11:51 PM
165kj
74rpm
39%
15mph
Tuesday 4/14/20 @ 6:9 PM
✅
230kj
81rpm
42%
18mph
Monday 4/13/20 @ 12:37 AM
71kj
82rpm
30%
13mph
Wednesday 4/8/20 @ 8:42 PM
✅
128kj
82rpm
39%
16mph
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
Sunday 2/2/20 @ 6:49 PM
✅
423kj
85rpm
39%
17mph
Saturday 12/7/19 @ 2:3 PM
146kj
66rpm
40%
14mph
Monday 12/9/19 @ 11:5 AM
✅
196kj
75rpm
42%
17mph
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Wednesday 7/3/19 @ 10:6 AM
✅
311kj
83rpm
39%
17mph
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Friday 6/21/19 @ 6:46 PM
✅
40kj
83rpm
31%
13mph
Thursday 5/9/19 @ 1:47 AM
169kj
79rpm
32%
13mph
Tuesday 4/23/19 @ 9:59 AM
✅
256kj
85rpm
36%
16mph
Workouts
165
kj
Thursday 4/16/20
228
kj
Saturday 2/1/20
169
kj
Thursday 5/9/19