Shake and Bake
Workouts
Monday 5/1/23 @ 11:48 AM
✅
343kj
76rpm
44%
18mph
Wednesday 11/18/20 @ 6:28 PM
302kj
80rpm
41%
17mph
Thursday 3/9/23 @ 1:25 PM
✅
131kj
79rpm
40%
17mph
Tuesday 4/18/23 @ 5:47 PM
117kj
80rpm
38%
16mph
Sunday 4/12/20 @ 2:37 PM
✅
266kj
81rpm
46%
19mph
Monday 1/13/20 @ 8:17 PM
236kj
82rpm
43%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
Saturday 9/14/19 @ 5:15 PM
458kj
86rpm
41%
18mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
Saturday 2/1/20 @ 5:24 PM
365kj
79rpm
44%
18mph
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
Thursday 1/31/19 @ 5:15 PM
✅
409kj
77rpm
47%
19mph
Monday 7/1/19 @ 3:15 PM
332kj
81rpm
42%
18mph
Monday 5/6/19 @ 6:42 AM
✅
299kj
85rpm
46%
20mph
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
Monday 9/17/18 @ 10:58 AM
✅
424kj
82rpm
46%
19mph
Tuesday 9/18/18 @ 8:15 PM
344kj
82rpm
41%
17mph
Tuesday 2/27/18 @ 8:7 PM
✅
391kj
85rpm
44%
19mph
Thursday 7/12/18 @ 7:49 PM
337kj
79rpm
42%
17mph
Workouts
302
kj
Wednesday 11/18/20
117
kj
Tuesday 4/18/23
236
kj
Monday 1/13/20
458
kj
Saturday 9/14/19
332
kj
Monday 7/1/19
337
kj
Thursday 7/12/18