Shake and Bake

Workouts

Friday 2/8/19 @ 5:20 PM
✅
427kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Thursday 12/5/19 @ 12:54 PM
✅
378kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Saturday 5/11/19 @ 1:37 PM
✅
273kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Friday 3/1/19 @ 3:9 PM
✅
410kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Tuesday 10/2/18 @ 9:33 AM
✅
835kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Thursday 8/23/18 @ 10:47 AM
✅
49kj
88rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Friday 1/25/19 @ 5:56 PM
✅
463kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Thursday 1/3/19 @ 10:55 AM
✅
411kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Tuesday 5/29/18 @ 10:47 AM
✅
448kj
74rpm
51%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:20 PM
262kj
68rpm
44%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 427 kj
Friday 2/8/19
232 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Thursday 6/6/19
254 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 12/5/19
235 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Saturday 5/11/19
149 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Friday 3/1/19
218 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Tuesday 10/2/18
447 kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Thursday 8/23/18
27 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 1/25/19
242 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Thursday 1/3/19
209 kj
Thursday 1/17/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 448 kj
Tuesday 5/29/18
262 kj
Monday 5/28/18