Shake and Bake

Workouts

Saturday 5/13/23 @ 1:38 PM
βœ…
572kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/3/24 @ 10:5 AM
405kj
82rpm
39%
17mph
Wednesday 11/3/21 @ 11:25 AM
βœ…
442kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 9:43 AM
342kj
86rpm
40%
18mph
Monday 6/14/21 @ 11:30 AM
βœ…
466kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/20/22 @ 8:35 AM
376kj
85rpm
42%
18mph
Sunday 8/21/22 @ 12:55 PM
βœ…
145kj
80rpm
48%
20mph
15 min AFO Ride: Flume
Matt Wilpers
Sunday 8/28/22 @ 10:17 AM
110kj
78rpm
43%
18mph
Sunday 5/9/21 @ 1:13 PM
βœ…
765kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:9 AM
601kj
79rpm
44%
18mph
Sunday 11/28/21 @ 2:46 PM
βœ…
590kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:33 AM
467kj
85rpm
41%
18mph
Saturday 9/14/19 @ 1:50 PM
βœ…
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:25 AM
54kj
77rpm
38%
15mph
Monday 11/16/20 @ 12:45 PM
βœ…
468kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 9:58 AM
400kj
83rpm
44%
19mph
Wednesday 7/17/19 @ 11:52 AM
βœ…
428kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/14/17 @ 8:34 AM
388kj
90rpm
40%
18mph
Wednesday 2/21/18 @ 8:41 PM
255kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 9:11 PM
βœ…
263kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 572 kj
Saturday 5/13/23
405 kj
Saturday 2/3/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 442 kj
Wednesday 11/3/21
342 kj
Friday 5/13/22
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Monday 6/14/21
376 kj
Tuesday 9/20/22
15 min AFO Ride: Flume
Matt Wilpers
βœ… 145 kj
Sunday 8/21/22
110 kj
Sunday 8/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 765 kj
Sunday 5/9/21
601 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Sunday 11/28/21
467 kj
Saturday 1/15/22
10 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Saturday 9/14/19
54 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Monday 11/16/20
400 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Wednesday 7/17/19
388 kj
Thursday 9/14/17
30 min PyeongChang Ride
Robin ArzΓ³n
255 kj
Wednesday 2/21/18
βœ… 263 kj
Sunday 2/18/18