Shake and Bake
Workouts
Tuesday 8/29/23 @ 2:19 PM
✅
315kj
78rpm
50%
20mph
Thursday 6/8/23 @ 1:29 PM
215kj
81rpm
37%
16mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
Wednesday 11/25/20 @ 11:19 AM
✅
466kj
82rpm
47%
20mph
Thursday 6/27/19 @ 11:59 AM
403kj
81rpm
44%
19mph
Sunday 10/11/20 @ 1:24 PM
✅
568kj
77rpm
48%
19mph
Saturday 7/13/19 @ 5:31 PM
543kj
78rpm
44%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
Friday 2/14/20 @ 2:29 PM
543kj
80rpm
45%
19mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
Friday 1/31/20 @ 2:19 PM
397kj
75rpm
45%
18mph
Saturday 8/18/18 @ 12:48 PM
✅
419kj
88rpm
43%
19mph
Monday 7/22/19 @ 12:25 AM
364kj
76rpm
44%
18mph
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
Sunday 1/20/19 @ 2:52 PM
✅
400kj
81rpm
46%
19mph
Tuesday 1/22/19 @ 2:36 PM
361kj
78rpm
43%
18mph
Monday 9/17/18 @ 10:58 AM
✅
424kj
82rpm
46%
19mph
Tuesday 9/18/18 @ 12:58 PM
396kj
83rpm
39%
17mph
Workouts
543
kj
Friday 2/14/20
361
kj
Tuesday 1/22/19