Shake and Bake
Workouts
Sunday 5/7/23 @ 12:55 PM
577kj
77rpm
48%
19mph
Tuesday 6/6/23 @ 3:49 PM
✅
742kj
82rpm
50%
21mph
Saturday 5/13/23 @ 1:38 PM
572kj
82rpm
46%
20mph
Friday 4/28/23 @ 11:25 PM
✅
702kj
82rpm
49%
21mph
Thursday 7/14/22 @ 12:43 PM
✅
161kj
83rpm
42%
18mph
Saturday 3/5/22 @ 2:53 PM
156kj
78rpm
44%
18mph
Tuesday 6/7/22 @ 11:32 AM
280kj
88rpm
43%
19mph
Wednesday 4/20/22 @ 2:52 PM
✅
370kj
89rpm
48%
21mph
Sunday 11/28/21 @ 2:46 PM
590kj
79rpm
48%
20mph
Saturday 12/18/21 @ 2:55 PM
✅
756kj
86rpm
50%
22mph
Wednesday 11/3/21 @ 11:25 AM
442kj
85rpm
45%
20mph
Tuesday 12/14/21 @ 2:44 PM
✅
554kj
85rpm
50%
22mph
Monday 11/16/20 @ 12:45 PM
468kj
82rpm
48%
20mph
Monday 11/16/20 @ 3:40 PM
✅
635kj
84rpm
53%
23mph
Saturday 9/14/19 @ 1:50 PM
77kj
85rpm
41%
18mph
Friday 6/28/19 @ 3:2 PM
✅
110kj
77rpm
51%
21mph
Sunday 3/17/19 @ 1:42 PM
372kj
76rpm
46%
18mph
Saturday 3/30/19 @ 2:29 PM
✅
543kj
76rpm
53%
21mph
Wednesday 2/21/18 @ 8:41 PM
255kj
81rpm
45%
19mph
Sunday 2/18/18 @ 4:4 PM
✅
392kj
83rpm
53%
22mph
Workouts
572
kj
Saturday 5/13/23
280
kj
Tuesday 6/7/22
590
kj
Sunday 11/28/21
442
kj
Wednesday 11/3/21