Shake and Bake
VS
Workouts
Sunday 1/14/24 @ 1:16 PM
702kj
74rpm
49%
19mph
Saturday 12/9/23 @ 12:27 PM
✅
866kj
81rpm
50%
21mph
Monday 3/6/23 @ 1:26 PM
✅
416kj
80rpm
46%
19mph
Saturday 3/11/23 @ 6:21 PM
410kj
84rpm
44%
19mph
Sunday 1/8/23 @ 2:50 PM
✅
711kj
80rpm
46%
19mph
Saturday 1/7/23 @ 3:50 PM
704kj
82rpm
45%
19mph
Tuesday 11/29/22 @ 12:59 PM
✅
414kj
83rpm
45%
19mph
Tuesday 11/29/22 @ 10:30 PM
349kj
77rpm
43%
18mph
Tuesday 4/19/22 @ 11:30 AM
✅
190kj
84rpm
45%
20mph
Sunday 4/17/22 @ 5:27 PM
113kj
76rpm
39%
16mph
Sunday 2/27/22 @ 2:48 PM
✅
562kj
87rpm
43%
19mph
Thursday 2/24/22 @ 8:53 PM
481kj
82rpm
43%
18mph
Wednesday 12/22/21 @ 12:47 PM
✅
624kj
80rpm
48%
20mph
Saturday 12/18/21 @ 12:56 PM
558kj
79rpm
47%
19mph
Sunday 2/28/21 @ 2:18 PM
✅
612kj
79rpm
48%
20mph
Saturday 12/12/20 @ 12:59 PM
550kj
82rpm
45%
19mph
Sunday 11/15/20 @ 4:16 PM
240kj
80rpm
45%
18mph
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
Tuesday 11/5/19 @ 11:49 AM
✅
405kj
81rpm
45%
19mph
Thursday 9/5/19 @ 12:2 PM
373kj
76rpm
47%
19mph
bboomer
Amelia Island, FL
127
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
119
Workouts
702
kj
Sunday 1/14/24
410
kj
Saturday 3/11/23
704
kj
Saturday 1/7/23
349
kj
Tuesday 11/29/22
481
kj
Thursday 2/24/22
373
kj
Thursday 9/5/19