Shake and Bake

Workouts

Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:53 PM
556kj
80rpm
42%
18mph
Saturday 12/21/19 @ 5:6 PM
✅
260kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:35 PM
190kj
82rpm
39%
16mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:34 PM
437kj
82rpm
41%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:53 PM
427kj
79rpm
42%
17mph
Saturday 5/30/20 @ 6:24 PM
✅
250kj
84rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Friday 8/21/20 @ 12:54 PM
181kj
85rpm
38%
16mph
Sunday 5/17/20 @ 1:47 PM
✅
261kj
83rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 2:43 PM
191kj
84rpm
38%
16mph
Sunday 5/17/20 @ 12:39 PM
✅
555kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:6 PM
440kj
78rpm
43%
17mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 2:27 PM
314kj
85rpm
40%
17mph
Saturday 8/18/18 @ 8:11 PM
✅
255kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:26 PM
208kj
87rpm
39%
17mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:28 PM
183kj
80rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 2/7/21
556 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Saturday 12/21/19
190 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 11/29/20
437 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Saturday 12/7/19
427 kj
Saturday 9/19/20
30 min Classic Rock Ride
Denis Morton
✅ 250 kj
Saturday 5/30/20
181 kj
Friday 8/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 261 kj
Sunday 5/17/20
191 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 5/17/20
440 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 12/16/19
314 kj
Monday 12/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Saturday 8/18/18
208 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 4/11/19
183 kj
Tuesday 9/3/19