Shake and Bake
Workouts
Wednesday 11/1/23 @ 12:48 PM
68kj
80rpm
40%
17mph
Friday 11/17/23 @ 2:54 PM
✅
87kj
81rpm
44%
19mph
Tuesday 10/3/23 @ 10:6 AM
73kj
83rpm
40%
18mph
Monday 10/9/23 @ 2:27 PM
✅
80kj
83rpm
42%
18mph
Thursday 8/24/23 @ 11:29 AM
271kj
85rpm
44%
19mph
Friday 9/1/23 @ 3:58 PM
✅
282kj
68rpm
52%
19mph
Tuesday 9/19/23 @ 9:33 AM
303kj
80rpm
47%
20mph
Wednesday 9/13/23 @ 2:37 PM
✅
315kj
75rpm
51%
20mph
Saturday 11/5/22 @ 12:28 PM
275kj
88rpm
43%
19mph
Monday 6/12/23 @ 3:24 PM
✅
306kj
67rpm
54%
20mph
Sunday 4/2/23 @ 1:38 PM
✅
89kj
81rpm
46%
19mph
Wednesday 7/13/22 @ 4:21 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 1:25 PM
131kj
79rpm
40%
17mph
Sunday 3/12/23 @ 2:50 PM
✅
153kj
74rpm
45%
18mph
Friday 12/30/22 @ 4:11 PM
230kj
76rpm
44%
18mph
Sunday 1/1/23 @ 6:5 PM
✅
313kj
64rpm
58%
20mph
Friday 7/1/22 @ 1:22 PM
✅
298kj
89rpm
42%
19mph
Wednesday 6/29/22 @ 4:30 PM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 3:57 PM
277kj
83rpm
45%
19mph
Friday 6/24/22 @ 2:26 PM
✅
331kj
72rpm
54%
21mph
Workouts
68
kj
Wednesday 11/1/23
271
kj
Thursday 8/24/23
303
kj
Tuesday 9/19/23
131
kj
Thursday 3/9/23
230
kj
Friday 12/30/22