Shake and Bake

Workouts

Monday 1/17/22 @ 7:57 PM
244kj
80rpm
44%
18mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
✅
336kj
84rpm
48%
21mph
Wednesday 5/20/20 @ 5:42 PM
136kj
74rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Friday 9/17/21 @ 2:23 PM
✅
195kj
73rpm
49%
18mph
Tuesday 6/15/21 @ 11:47 PM
219kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/1/21 @ 7:54 PM
✅
347kj
80rpm
51%
21mph
Wednesday 4/22/20 @ 3:28 PM
✅
304kj
79rpm
49%
20mph
30 min JLO Ride
Jess & Robin
Friday 6/26/20 @ 3:6 PM
213kj
78rpm
42%
17mph
Monday 4/6/20 @ 8:3 PM
221kj
78rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:27 PM
✅
302kj
84rpm
46%
20mph
Saturday 10/17/20 @ 9:35 PM
114kj
74rpm
40%
16mph
20 min Unity Ride
Erik Jäger
Saturday 10/3/20 @ 3:20 PM
✅
215kj
90rpm
45%
20mph
Sunday 6/28/20 @ 4:6 PM
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 2:59 PM
✅
89kj
83rpm
44%
19mph
Saturday 4/25/20 @ 6:3 PM
45kj
60rpm
31%
10mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 8:31 PM
✅
349kj
84rpm
48%
21mph
Sunday 4/5/20 @ 3:20 PM
135kj
81rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:53 PM
✅
180kj
82rpm
45%
19mph
Sunday 3/29/20 @ 3:50 PM
239kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 8:16 PM
✅
312kj
81rpm
48%
20mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
244 kj
Monday 1/17/22
✅ 336 kj
Wednesday 12/30/20
20 min 2000s Ride
Kendall Toole
136 kj
Wednesday 5/20/20
✅ 195 kj
Friday 9/17/21
30 min XOXO, Cody
Cody Rigsby
219 kj
Tuesday 6/15/21
✅ 347 kj
Sunday 8/1/21
30 min JLO Ride
Jess & Robin
✅ 304 kj
Wednesday 4/22/20
213 kj
Friday 6/26/20
30 min P!nk Ride
Christine D'Ercole
221 kj
Monday 4/6/20
✅ 302 kj
Sunday 5/10/20
20 min Unity Ride
Erik Jäger
114 kj
Saturday 10/17/20
✅ 215 kj
Saturday 10/3/20
10 min Low Impact Ride
Ally Love
70 kj
Sunday 6/28/20
✅ 89 kj
Sunday 6/7/20
30 min 80s Ride: Live from Home
Leanne Hainsby
45 kj
Saturday 4/25/20
✅ 349 kj
Thursday 4/23/20
20 min 90s Pop Ride
Kendall Toole
135 kj
Sunday 4/5/20
✅ 180 kj
Friday 2/21/20
30 min Sundays with Love
Ally Love
239 kj
Sunday 3/29/20
✅ 312 kj
Monday 3/30/20