Shake and Bake

Workouts

Monday 8/2/21 @ 2:42 AM
254kj
63rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 3:4 PM
βœ…
373kj
87rpm
41%
18mph
Sunday 3/14/21 @ 5:39 PM
206kj
65rpm
40%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 5:38 PM
βœ…
348kj
82rpm
43%
18mph
Monday 8/16/21 @ 7:31 PM
69kj
41rpm
39%
9mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/15/21 @ 10:17 PM
βœ…
235kj
88rpm
40%
18mph
Wednesday 7/7/21 @ 3:32 PM
166kj
62rpm
45%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 10:15 PM
βœ…
218kj
75rpm
44%
17mph
Sunday 1/31/21 @ 4:59 PM
230kj
64rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:0 PM
βœ…
329kj
85rpm
40%
17mph
Wednesday 4/15/20 @ 4:0 PM
267kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/20/20 @ 2:58 PM
βœ…
311kj
84rpm
39%
17mph
Friday 1/17/20 @ 10:25 AM
197kj
66rpm
46%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 3:59 PM
βœ…
207kj
77rpm
42%
17mph
Thursday 2/20/20 @ 1:53 PM
βœ…
216kj
67rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 11:5 PM
212kj
73rpm
45%
17mph
Saturday 2/8/20 @ 3:27 PM
βœ…
307kj
70rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:2 AM
262kj
69rpm
42%
15mph
Thursday 2/6/20 @ 10:25 AM
βœ…
151kj
63rpm
50%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:25 PM
149kj
67rpm
49%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 8/2/21
βœ… 373 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 3/14/21
βœ… 348 kj
Friday 8/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
69 kj
Monday 8/16/21
βœ… 235 kj
Tuesday 6/15/21
30 min AFO Ride: Migos
Alex Toussaint
166 kj
Wednesday 7/7/21
βœ… 218 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 1/31/21
βœ… 329 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
267 kj
Wednesday 4/15/20
βœ… 311 kj
Monday 7/20/20
30 min Lizzo Ride
Robin ArzΓ³n
197 kj
Friday 1/17/20
βœ… 207 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 216 kj
Thursday 2/20/20
212 kj
Tuesday 2/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 307 kj
Saturday 2/8/20
262 kj
Tuesday 2/11/20
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 151 kj
Thursday 2/6/20
149 kj
Wednesday 2/5/20