Shake and Bake

Workouts

Tuesday 9/6/22 @ 2:18 PM
✅
117kj
70rpm
47%
18mph
15 min Climb Ride
Kendall Toole
Friday 7/15/22 @ 12:13 PM
99kj
77rpm
41%
17mph
Tuesday 6/21/22 @ 4:22 PM
✅
165kj
70rpm
49%
18mph
20 min Climb Ride
Alex Toussaint
Friday 6/24/22 @ 12:53 PM
150kj
68rpm
48%
18mph
Friday 2/25/22 @ 1:52 PM
142kj
78rpm
43%
17mph
20 min EDM Ride
Jess King
Thursday 5/19/22 @ 12:20 PM
✅
143kj
77rpm
43%
17mph
Wednesday 2/23/22 @ 8:39 PM
328kj
79rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 11/16/21 @ 1:28 PM
✅
333kj
77rpm
44%
18mph
Thursday 10/14/21 @ 4:16 PM
✅
162kj
70rpm
48%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 7/15/21 @ 1:0 PM
160kj
69rpm
48%
18mph
Friday 2/19/21 @ 1:21 PM
✅
147kj
75rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:51 PM
140kj
75rpm
44%
17mph
Friday 3/12/21 @ 1:44 PM
156kj
78rpm
45%
18mph
20 min EDM Ride
Kendall Toole
Tuesday 3/9/21 @ 3:1 PM
✅
161kj
76rpm
46%
18mph
Wednesday 2/3/21 @ 12:23 PM
✅
240kj
85rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:19 PM
84kj
74rpm
40%
16mph
Wednesday 1/20/21 @ 2:21 PM
357kj
73rpm
48%
18mph
45 min EDM Ride
Jess King
Sunday 1/17/21 @ 4:51 PM
✅
385kj
76rpm
47%
19mph
Wednesday 12/23/20 @ 1:35 PM
174kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 4:59 PM
✅
233kj
75rpm
46%
18mph

Workouts

15 min Climb Ride
Kendall Toole
✅ 117 kj
Tuesday 9/6/22
99 kj
Friday 7/15/22
20 min Climb Ride
Alex Toussaint
✅ 165 kj
Tuesday 6/21/22
150 kj
Friday 6/24/22
20 min EDM Ride
Jess King
142 kj
Friday 2/25/22
✅ 143 kj
Thursday 5/19/22
45 min Club Bangers Ride
Alex Toussaint
328 kj
Wednesday 2/23/22
✅ 333 kj
Tuesday 11/16/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 162 kj
Thursday 10/14/21
160 kj
Thursday 7/15/21
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Friday 2/19/21
140 kj
Wednesday 2/24/21
20 min EDM Ride
Kendall Toole
156 kj
Friday 3/12/21
✅ 161 kj
Tuesday 3/9/21
30 min JLO Ride
Jess & Robin
✅ 240 kj
Wednesday 2/3/21
84 kj
Wednesday 10/16/19
45 min EDM Ride
Jess King
357 kj
Wednesday 1/20/21
✅ 385 kj
Sunday 1/17/21
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 12/23/20
✅ 233 kj
Thursday 12/24/20