Shake and Bake

Workouts

Tuesday 1/26/21 @ 8:45 AM
476kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:24 PM
✅
522kj
82rpm
49%
21mph
Wednesday 8/11/21 @ 7:49 PM
✅
322kj
96rpm
43%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 4:44 PM
303kj
84rpm
46%
20mph
Friday 1/13/23 @ 8:50 AM
✅
417kj
91rpm
41%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/26/22 @ 3:47 PM
343kj
80rpm
42%
18mph
Thursday 2/10/22 @ 3:6 PM
✅
596kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 1:3 PM
533kj
81rpm
48%
19mph
Tuesday 10/12/21 @ 7:17 PM
✅
441kj
90rpm
43%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:22 AM
387kj
86rpm
42%
19mph
Saturday 6/19/21 @ 6:25 PM
✅
458kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/1/22 @ 11:47 AM
393kj
86rpm
42%
19mph
Friday 8/27/21 @ 9:42 AM
622kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:4 PM
✅
702kj
84rpm
49%
21mph
Sunday 9/13/20 @ 6:19 AM
613kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:1 PM
✅
636kj
79rpm
49%
20mph
Friday 9/11/20 @ 5:48 PM
474kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 5:54 PM
✅
489kj
81rpm
49%
20mph
Sunday 9/6/20 @ 2:29 PM
315kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/26/20 @ 8:7 PM
✅
326kj
88rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
476 kj
Tuesday 1/26/21
✅ 522 kj
Monday 1/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 322 kj
Wednesday 8/11/21
303 kj
Thursday 5/27/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 417 kj
Friday 1/13/23
343 kj
Monday 12/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Thursday 2/10/22
533 kj
Sunday 9/11/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 441 kj
Tuesday 10/12/21
387 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 458 kj
Saturday 6/19/21
393 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Friday 8/27/21
✅ 702 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Sunday 9/13/20
✅ 636 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Friday 9/11/20
✅ 489 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Olivia Amato
315 kj
Sunday 9/6/20
✅ 326 kj
Friday 6/26/20