Shake and Bake
Workouts
Wednesday 11/15/23 @ 7:2 AM
518kj
85rpm
42%
19mph
Sunday 8/2/20 @ 11:22 AM
✅
656kj
93rpm
44%
21mph
Friday 9/29/23 @ 4:7 PM
407kj
83rpm
43%
19mph
Friday 8/14/20 @ 7:54 PM
✅
501kj
91rpm
45%
21mph
Sunday 7/9/23 @ 7:28 AM
289kj
82rpm
46%
20mph
Thursday 9/30/21 @ 6:57 PM
✅
346kj
91rpm
46%
21mph
Thursday 9/29/22 @ 7:2 AM
284kj
90rpm
42%
19mph
Saturday 9/12/20 @ 8:46 PM
✅
306kj
88rpm
45%
20mph
Wednesday 9/28/22 @ 7:46 AM
469kj
86rpm
45%
20mph
Wednesday 12/23/20 @ 3:36 PM
✅
505kj
84rpm
48%
20mph
Wednesday 8/31/22 @ 7:49 AM
✅
274kj
93rpm
41%
19mph
Tuesday 9/6/22 @ 10:35 AM
273kj
88rpm
43%
19mph
Wednesday 1/12/22 @ 4:42 PM
277kj
91rpm
42%
19mph
Friday 8/20/21 @ 3:32 PM
✅
302kj
94rpm
43%
20mph
Thursday 11/26/20 @ 9:10 AM
339kj
92rpm
45%
21mph
Monday 11/16/20 @ 10:55 AM
✅
358kj
92rpm
46%
21mph
Wednesday 9/2/20 @ 7:4 AM
611kj
84rpm
46%
20mph
Sunday 7/12/20 @ 12:36 PM
✅
658kj
93rpm
44%
21mph
Friday 9/4/20 @ 8:48 AM
✅
512kj
82rpm
49%
21mph
Sunday 6/7/20 @ 5:5 PM
494kj
95rpm
43%
20mph
Workouts
284
kj
Thursday 9/29/22
469
kj
Wednesday 9/28/22
273
kj
Tuesday 9/6/22
277
kj
Wednesday 1/12/22
339
kj
Thursday 11/26/20
611
kj
Wednesday 9/2/20