Shake and Bake

Workouts

Saturday 11/20/21 @ 2:1 PM
✅
195kj
63rpm
47%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 9:51 PM
118kj
56rpm
37%
11mph
Thursday 7/22/21 @ 11:15 AM
✅
176kj
58rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/29/21 @ 7:55 PM
154kj
74rpm
38%
15mph
Tuesday 2/2/21 @ 12:45 AM
✅
188kj
58rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 3:42 PM
139kj
52rpm
43%
12mph
Wednesday 7/22/20 @ 9:45 PM
✅
285kj
63rpm
47%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 7:14 PM
204kj
69rpm
38%
14mph
Tuesday 7/21/20 @ 9:58 PM
✅
196kj
64rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
178kj
79rpm
39%
16mph
Monday 6/29/20 @ 10:19 PM
✅
211kj
61rpm
50%
17mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:50 PM
156kj
73rpm
39%
15mph
Monday 6/15/20 @ 8:44 AM
✅
103kj
65rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 2:1 PM
81kj
83rpm
36%
15mph
Friday 1/10/20 @ 1:27 AM
✅
234kj
64rpm
50%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:8 AM
162kj
74rpm
39%
15mph
Wednesday 12/4/19 @ 11:22 PM
✅
133kj
71rpm
49%
19mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:17 PM
100kj
78rpm
40%
16mph
Monday 12/2/19 @ 11:9 PM
255kj
66rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/30/19 @ 4:23 PM
✅
292kj
77rpm
48%
19mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 195 kj
Saturday 11/20/21
118 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Thursday 7/22/21
154 kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Tuesday 2/2/21
139 kj
Monday 2/1/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Wednesday 7/22/20
204 kj
Thursday 8/20/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Tuesday 7/21/20
178 kj
Tuesday 7/21/20
30 min Pride Ride
Cody Rigsby
✅ 211 kj
Monday 6/29/20
156 kj
Wednesday 7/8/20
15 min Pop Ride
Cody Rigsby
✅ 103 kj
Monday 6/15/20
81 kj
Friday 9/13/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 234 kj
Friday 1/10/20
162 kj
Saturday 1/11/20
15 min Move for More: Tabata Ride
Ally Love
✅ 133 kj
Wednesday 12/4/19
100 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
255 kj
Monday 12/2/19
✅ 292 kj
Saturday 11/30/19