Shake and Bake

Workouts

Monday 10/25/21 @ 1:19 AM
238kj
71rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 8/4/21 @ 11:22 AM
206kj
63rpm
46%
16mph
Tuesday 8/2/22 @ 11:1 PM
186kj
82rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 6/6/22 @ 10:24 PM
180kj
74rpm
40%
16mph
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/28/20 @ 1:34 PM
216kj
71rpm
52%
20mph
Tuesday 2/9/21 @ 12:21 AM
305kj
76rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:23 AM
325kj
67rpm
46%
17mph
Thursday 1/28/21 @ 1:16 AM
298kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:36 AM
345kj
85rpm
40%
18mph
Sunday 1/24/21 @ 11:7 PM
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:46 PM
425kj
84rpm
40%
17mph
Saturday 8/8/20 @ 12:0 PM
368kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 4:52 PM
468kj
84rpm
41%
18mph
Friday 8/28/20 @ 11:26 AM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:6 AM
448kj
82rpm
41%
18mph
Monday 6/8/20 @ 6:17 PM
302kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:10 PM
462kj
79rpm
43%
18mph
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:55 AM
261kj
74rpm
48%
18mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
238 kj
Monday 10/25/21
206 kj
Wednesday 8/4/21
30 min Hip Hop Ride
Robin Arzón
186 kj
Tuesday 8/2/22
180 kj
Monday 6/6/22
20 min FTP Test Ride
Denis Morton
135 kj
Sunday 5/31/20
216 kj
Thursday 5/28/20
45 min 5-Year Anniversary Ride
Alex Toussaint
305 kj
Tuesday 2/9/21
325 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 1/28/21
345 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/24/21
425 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 8/8/20
468 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Friday 8/28/20
448 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 6/8/20
462 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
177 kj
Saturday 5/9/20
261 kj
Wednesday 8/14/19